De-Mystifying Mindfulness
Completed by Mauro Mato Toffetti
January 29, 2022
41 hours (approximately)
Mauro Mato Toffetti's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychotherapy
- Category: Mental Health Therapies
- Category: Meditation & Breathwork
- Category: Stress Management
- Category: Social Justice
- Category: Land Management
- Category: Mental and Behavioral Health Specialties
- Category: Liberal Arts
- Category: Open Mindset
- Category: Cognitive flexibility
- Category: Mindfulness
- Category: Social Sciences
