Less Stress, Better Health
Completed by Sahar Ghaderi
March 9, 2026
14 hours (approximately)
Sahar Ghaderi's account is verified. Coursera certifies their successful completion of Less Stress, Better Health
What you will learn
Understand the nature of stress and identify its common causes and symptoms.
Describe the psychological, social, and physiological consequences of stress.
Explain how to effectively cope with stressors and prepare yourself to be able to grow after a stressor
Skills you will gain
- Category: Stress Management
- Category: Mental Health
- Category: Scientific Methods
- Category: Chronic Diseases
- Category: Physiology
- Category: Immunology
- Category: Resilience
- Category: Mental Health Diseases and Disorders
- Category: Psychology
