De-Mystifying Mindfulness
Completed by Karin Kumar
December 2, 2016
41 hours (approximately)
Karin Kumar's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Psychotherapy
- Category: Social Impact
- Category: Liberal Arts
- Category: Meditation & Breathwork
- Category: Personal Development
- Category: Cultural Sensitivity
- Category: Open Mindset
- Category: Self-Awareness
- Category: Mental Health Therapies
- Category: Trauma Care
- Category: Mindfulness
- Category: Mental Health
