Hacking Exercise For Health. The surprising new science of fitness.
Completed by Rachid MOUNIR
July 28, 2024
22 hours (approximately)
Rachid MOUNIR's account is verified. Coursera certifies their successful completion of Hacking Exercise For Health. The surprising new science of fitness.
What you will learn
How to evaluate the role that physical activity plays in your health
How your cardiorespiratory fitness can be improved with aerobic training
How strength training results in strength gains and improve your health
How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Skills you will gain
- Category: Physiology
- Category: Goal Setting
- Category: Exercise Science
- Category: Kinesiology
- Category: Health Assessment
- Category: Nutrition and Diet
- Category: Human Musculoskeletal System
- Category: Mental Health
- Category: Habit Formation
- Category: Physical Stamina
- Category: Lifting Ability
- Category: Time Management
