Rebuilding Our Relationship with Food
Completed by Bilal Ahmad
March 26, 2024
8 hours (approximately)
Bilal Ahmad's account is verified. Coursera certifies their successful completion of Rebuilding Our Relationship with Food
What you will learn
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Skills you will gain
- Category: Compassion
- Category: Nutrition Education
- Category: Culture
- Category: Self-Awareness
- Category: Habit Formation
- Category: Nutrition and Diet
- Category: Meal Planning And Preparation
- Category: Empowerment
- Category: Sensory Systems Analysis
- Category: Behavioral Health
- Category: Chronic Diseases
- Category: Mindfulness
