Positive Psychology: Resilience Skills
Completed by Heather Cramond
May 16, 2019
13 hours (approximately)
Heather Cramond's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Recognizing Others
- Category: Overcoming Obstacles
- Category: Growth Mindedness
- Category: Adaptability
- Category: Mindfulness
- Category: Cognitive flexibility
- Category: Relationship Building
- Category: Optimism
- Category: Meditation & Breathwork
- Category: Cognitive Behavioral Therapy
- Category: Personal Attributes
- Category: Self-Awareness
