Completion Certificate for Mindfulness and Well-being: Foundations

April 6, 2021

16 hours (approximately)

Alexis Eileen Norris Maida's account is verified. Coursera certifies their successful completion of Mindfulness and Well-being: Foundations

4.8 (884 ratings)

111,171 already enrolled

What you will learn

Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.