De-Mystifying Mindfulness
Completed by Keith Xavier Cruz Sazon
June 19, 2020
41 hours (approximately)
Keith Xavier Cruz Sazon's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Justice
- Category: Cultural Sensitivity
- Category: Mental Health
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Personal Development
- Category: Social Sciences
- Category: Liberal Arts
- Category: Trauma Care
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Compassion
