De-Mystifying Mindfulness
Completed by Sharon Sheppard
February 3, 2017
41 hours (approximately)
Sharon Sheppard's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Mindfulness
- Category: Liberal Arts
- Category: Meditation & Breathwork
- Category: Social Impact
- Category: Ethical Standards And Conduct
- Category: Trauma Care
- Category: Mental Health
- Category: Self-Awareness
- Category: Psychology
- Category: Personal Development
- Category: Mental Health Therapies
- Category: Social Sciences
