De-Mystifying Mindfulness
Completed by AJAZUDDIN JAMALUDDIN SHAIKH
April 1, 2021
41 hours (approximately)
AJAZUDDIN JAMALUDDIN SHAIKH's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Personal Development
- Category: Open Mindset
- Category: Social Justice
- Category: Liberal Arts
- Category: Social Sciences
- Category: Mindfulness
- Category: Environment and Resource Management
- Category: Cultural Diversity
- Category: Mental Health Therapies
- Category: Self-Awareness
