Positive Psychology: Resilience Skills
Completed by FRIXY JO ABAYON DE LEMOS
April 24, 2024
13 hours (approximately)
FRIXY JO ABAYON DE LEMOS's account is verified. Coursera certifies their successful completion of Positive Psychology: Resilience Skills
What you will learn
Understand the protective factors that make one resilient
Describe thinking traps and how they undercut resilience
Make use of non-cognitive strategies that decrease anxiety
Create a buffer of positivity that boosts resilience in stressful situations
Skills you will gain
- Category: Optimism
- Category: Adaptability
- Category: Meditation & Breathwork
- Category: Cognitive Behavioral Therapy
- Category: Growth Mindedness
- Category: Mental and Behavioral Health
- Category: Recognizing Others
- Category: Composure
- Category: Resilience
- Category: Cognitive flexibility
- Category: Positivity
- Category: Relationship Building
