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Resilience Courses

Resilience courses can help you learn stress management techniques, emotional regulation strategies, and effective coping mechanisms. You can build skills in adaptive thinking, problem-solving under pressure, and maintaining motivation during challenges. Many courses introduce tools such as mindfulness practices, cognitive behavioral techniques, and journaling methods to enhance your resilience and support personal growth.


Popular Resilience Courses and Certifications


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    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling

    4.9
    Rating, 4.9 out of 5 stars
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    24 reviews

    Beginner · Course · 1 - 3 Months

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    Arizona State University

    Collaboration For Everyone

    Skills you'll gain: Public Speaking, Problem Solving, Positivity, Lecturing, Presentations, Storytelling, Optimism, Communication, Verbal Communication Skills, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Root Cause Analysis, Verbal Strategic Communication, Independent Thinking, Analytical Skills, Resilience

    4.6
    Rating, 4.6 out of 5 stars
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    182 reviews

    Beginner · Specialization · 3 - 6 Months

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    The World Bank Group

    Bajemos la temperatura: De la ciencia climática a la acción

    Skills you'll gain: Climate Change Adaptation, Climate Change Mitigation, Resilience, Sustainable Development, Environmental Issue, Environmental Policy, Scientific Methods, Cooperation, Environmental Science, Collaboration, Water Resource Management, Energy and Utilities

    4.8
    Rating, 4.8 out of 5 stars
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    248 reviews

    Beginner · Course · 1 - 4 Weeks

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    Tecnológico de Monterrey

    Liderazgo y Pensamiento Crítico

    Skills you'll gain: Critical Thinking, Independent Thinking, Influencing, Persuasive Communication, Organizational Leadership, Self-Awareness, Decision Making, Leadership, Industrial and Organizational Psychology, Leadership and Management, Team Motivation, Leadership Development, Emotional Intelligence, Personal Development, Organizational Effectiveness, Business Leadership, Resilience, Strategic Decision-Making, Systems Thinking, Complex Problem Solving

    4.7
    Rating, 4.7 out of 5 stars
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    521 reviews

    Advanced · Specialization · 1 - 3 Months

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    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Empathy, Mindfulness, Personal Development, Self-Awareness, Stress Management, Resilience, Ancient History, Adaptability, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
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    215 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Michigan

    Becoming a Social Entrepreneur: Getting Started

    Skills you'll gain: Social Impact, Entrepreneurship, Systems Thinking, Problem Solving, Needs Assessment, Self-Awareness, Case Studies, Empathy, Resilience, Cultural Responsiveness

    4.7
    Rating, 4.7 out of 5 stars
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    78 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Colorado Boulder

    A Technical Leader's Qualities and Effectiveness

    Skills you'll gain: Stakeholder Management, Technical Management, Engineering Management, Negotiation, Mentorship, Leadership, Courage, Growth Mindedness, Business Leadership, Team Leadership, Office Management, Collaboration, Professional Development, Visionary, Personal Development, Accountability, Positivity, Resilience

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    19 reviews

    Beginner · Course · 1 - 4 Weeks

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    I

    IIMA - IIM Ahmedabad

    Happiness Skills

    Skills you'll gain: Mindfulness, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Resilience, Relationship Building, Psychology, Empathy, Behavioral Health, Cultural Responsiveness, Physiology

    4.8
    Rating, 4.8 out of 5 stars
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    16 reviews

    Intermediate · Course · 1 - 3 Months

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    U

    Universidad Nacional Autónoma de México

    Innovación digital

    Skills you'll gain: Water Sustainability, Cross-Functional Team Leadership, Strategic Partnership, Social Impact, Sustainable Development, Communication Planning, Water Resource Management, Project Design, Social Media, Team Leadership, Initiative and Leadership, Water Resources, Project Planning, Resilience, Sustainable Systems, Strategic Leadership, Environmental Issue, Problem Solving, Innovation, Climate Change Adaptation

    4.7
    Rating, 4.7 out of 5 stars
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    156 reviews

    Beginner · Specialization · 1 - 3 Months

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    D

    Dartmouth College

    Lessons on Wisdom: Personal Leadership for Your Life

    Skills you'll gain: Creativity, Communication, Innovation, Personal Development, Curiosity, Productivity, Time Management, Self-Awareness, Leadership Development, Leadership, Growth Mindedness, Resilience, People Development, Leadership and Management, Adaptability, Change Management, Growth Strategies

    4.8
    Rating, 4.8 out of 5 stars
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    121 reviews

    Beginner · Course · 1 - 4 Weeks

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    Tecnológico de Monterrey

    Fundamentos de la Psicología

    Skills you'll gain: Psychology, Personal Development, Oncology, Health Promotion, Behavioral Health, Mental and Behavioral Health Specialties, Public Health and Disease Prevention, Social Work, Empowerment, Health Care, Human Learning, Self-Awareness, Mental Health, Positive Behavior Support, Community Development, Resilience, Human Development, Scientific Methods, Social Sciences, Culture

    4.8
    Rating, 4.8 out of 5 stars
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    487 reviews

    Beginner · Specialization · 1 - 3 Months

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    U

    University of Toronto

    Understanding and Managing the Stresses of Police Work

    Skills you'll gain: Mindfulness, Active Listening, Stress Management, Empowerment, De-escalation Techniques, Personal Development, Emotional Intelligence, Biology, Social Skills, Resilience, Physiology, Communication Strategies

    4.8
    Rating, 4.8 out of 5 stars
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    453 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular resilience courses

  • Artful Practices for Well-Being: The Museum of Modern Art
  • Collaboration For Everyone: Arizona State University
  • Bajemos la temperatura: De la ciencia climática a la acción: The World Bank Group
  • Liderazgo y Pensamiento Crítico: Tecnológico de Monterrey
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • Becoming a Social Entrepreneur: Getting Started: University of Michigan
  • A Technical Leader's Qualities and Effectiveness: University of Colorado Boulder
  • Happiness Skills: IIMA - IIM Ahmedabad
  • Innovación digital: Universidad Nacional Autónoma de México
  • Lessons on Wisdom: Personal Leadership for Your Life: Dartmouth College

Other topics to explore

Arts and Humanities
338 courses
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668 courses
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425 courses
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145 courses
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471 courses
Math and Logic
70 courses
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137 courses
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401 courses
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150 courses

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