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  • Meditation

Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.


Popular Meditation Courses and Certifications


  • Status: Free Trial
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    Duke University

    Christian Virtues for Spiritual Growth

    Skills you'll gain: Trustworthiness, Compassion, Ethical Standards And Conduct, Optimism, Positivity, Growth Mindedness, Resilience, Self-Awareness

    4.6
    Rating, 4.6 out of 5 stars
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    15 reviews

    Beginner · Course · 1 - 4 Weeks

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    Alfaisal University | KLD

    كيفية السيطرة على التوتر والقلق

    Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

    4.9
    Rating, 4.9 out of 5 stars
    ·
    62 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    Arizona State University

    Managing Stress and Time

    Skills you'll gain: Stress Management, Time Management, Organizational Skills, Personal Development, Emotional Intelligence, Self-Awareness, Prioritization, Productivity

    4.5
    Rating, 4.5 out of 5 stars
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    68 reviews

    Mixed · Course · 1 - 3 Months

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    Alfaisal University | KLD

    التفكير الناقد | Critical Thinking

    Skills you'll gain: Critical Thinking, Overcoming Obstacles, Analytical Skills, Creative Thinking, Problem Solving, Learning Strategies, Cognitive flexibility, Decision Making, Open Mindset, Self-Motivation

    4.9
    Rating, 4.9 out of 5 stars
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    1.1K reviews

    Intermediate · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    التميز في خدمة وإسعاد المتعاملين

    Skills you'll gain: Telephone Skills, Customer Service, Customer Complaint Resolution, Customer experience improvement, Personalized Service, Customer Relationship Building, Verbal Communication Skills, Customer Engagement, Communication, Active Listening, Non-Verbal Communication

    4.9
    Rating, 4.9 out of 5 stars
    ·
    158 reviews

    Beginner · Course · 1 - 3 Months

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    B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Instrumental Music, Mindfulness, Self-Awareness, Stress Management, World Music, Mental Health, Mental Concentration, Emotional Intelligence, Resilience, Respiration

    4.5
    Rating, 4.5 out of 5 stars
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    330 reviews

    Beginner · Course · 1 - 4 Weeks

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    S

    Starweaver

    Personal Productivity, Time Management and Prioritization

    Skills you'll gain: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting

    4.7
    Rating, 4.7 out of 5 stars
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    375 reviews

    Intermediate · Course · 1 - 4 Weeks

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    U

    Universidad Austral

    Introducción a la Psicología

    Skills you'll gain: Psychology, Gerontology, Human Development, Human Learning, Mental Health Diseases and Disorders, Child Development

    4.8
    Rating, 4.8 out of 5 stars
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    149 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Colorado Boulder

    Leading Oneself with Personal Excellence

    Skills you'll gain: Goal Setting, Personal Development, Resilience, Stress Management, Action Oriented, Mental Concentration, Overcoming Obstacles, Self-Awareness, Self-Motivation, Persistence, Accountability, Productivity, Mindfulness, Time Management, Prioritization, Positivity, Motivational Skills

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    46 reviews

    Beginner · Course · 1 - 3 Months

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    Alfaisal University | KLD

    مهارات التفكير التأملي | Reflective Thinking Skills

    Skills you'll gain: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making

    4.9
    Rating, 4.9 out of 5 stars
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    1.1K reviews

    Beginner · Course · 1 - 4 Weeks

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    Alfaisal University | KLD

    مهارات تنشيط الذاكرة | Memory Enhancing Skills

    Skills you'll gain: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills

    4.9
    Rating, 4.9 out of 5 stars
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    27 reviews

    Beginner · Course · 1 - 4 Weeks

  • A

    Alfaisal University | KLD

    مهارات إدارة التغيير الذاتي

    Skills you'll gain: Change Management, Adaptability, Cognitive flexibility, Growth Mindedness, Stress Management, Self-Awareness, Personal Development, Overcoming Obstacles

    4.9
    Rating, 4.9 out of 5 stars
    ·
    192 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular meditation courses

  • Christian Virtues for Spiritual Growth: Duke University
  • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
  • Managing Stress and Time: Arizona State University
  • التفكير الناقد | Critical Thinking: Alfaisal University | KLD
  • التميز في خدمة وإسعاد المتعاملين: Alfaisal University | KLD
  • Music for Wellness: Berklee
  • Personal Productivity, Time Management and Prioritization: Starweaver
  • Introducción a la Psicología: Universidad Austral
  • Leading Oneself with Personal Excellence: University of Colorado Boulder
  • مهارات التفكير التأملي | Reflective Thinking Skills: Alfaisal University | KLD

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