Confidence courses can help you learn public speaking techniques, assertiveness training, self-presentation skills, and strategies for overcoming imposter syndrome. You can build skills in effective body language, active listening, and managing anxiety in social situations. Many courses introduce tools like visualization exercises, feedback mechanisms, and journaling techniques that support personal growth and help you apply these skills in everyday interactions.

University of Minnesota
Skills you'll gain: Storytelling, Communication Strategies, Communication, Verbal Communication Skills, Persuasive Communication, Public Speaking, Empathy, Cultural Diversity, Diversity Awareness, Non-Verbal Communication
Beginner · Course · 1 - 4 Weeks