Self-esteem and confidence courses can help you learn techniques for positive self-talk, assertiveness, and setting personal boundaries. You can build skills in overcoming negative thought patterns, enhancing body language, and developing resilience in challenging situations. Many courses introduce tools like journaling for self-reflection, visualization exercises for goal setting, and mindfulness practices to reduce anxiety, all of which support the application of these skills in everyday interactions.

University of Alberta
Skills you'll gain: Workplace inclusivity, Stress Management, Diversity Equity and Inclusion Initiatives, Mental Health Diseases and Disorders, Mental Health, Diversity and Inclusion, Diversity Awareness, Personal Development, Conflict Management, Communication Strategies, Self-Awareness, Communication, Resilience, Occupational Safety And Health, Habit Formation
Beginner · Course · 1 - 3 Months

IIMA - IIM Ahmedabad
Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
Intermediate · Course · 1 - 3 Months

Skills you'll gain: Self-Awareness, Communication, Interpersonal Communications, Leadership Development, Rapport Building, Personal Attributes, Personal Development, Professional Development, Leadership, Influencing, Lifelong Learning, Self-Discipline, Thought Leadership, Persona Development, Assertiveness, Psychological Evaluations, Positivity, Psychology, Adaptability, Decision Making
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Stress Management, Self-Awareness, Interpersonal Communications, Social Skills, Communication, Personal Attributes, Self-Motivation, Verbal Communication Skills, Communication Strategies, Trustworthiness, Personal Development, Persuasive Communication, Initiative and Leadership, Honesty, Leadership, Motivational Skills, Empathy, Cognitive flexibility, Composure, Public Speaking
Mixed · Course · 1 - 4 Weeks

Skills you'll gain: Constructive Feedback, Interpersonal Communications, Social Skills, Active Listening, Trustworthiness, Conflict Management, Assertiveness, Communication, Professionalism, Rapport Building, Professional Development, Communication Strategies, Influencing, Empathy, Emotional Intelligence, Personal Attributes, People Management
Beginner · Course · 1 - 4 Weeks

University of Florida
Skills you'll gain: Emotional Intelligence, Professional Development, Performance Review, Team Building, Employee Performance Management, Personal Development, Teamwork, Self-Awareness, Performance Appraisal, People Development, Team Management, People Management, Interpersonal Communications, Interviewing Skills, Psychological Evaluations, Writing, Leadership
Beginner · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Employee Retention, Team Motivation, Motivational Skills, Leadership and Management, Initiative and Leadership, Leadership, Stress Management, Assertiveness, Team Leadership, Personal Development, Business Leadership, Talent Management, Delegation Skills, People Management, Self-Awareness, Self-Motivation, Business Communication, Time Management, Talent Acquisition, Productivity
Beginner · Specialization · 3 - 6 Months

The University of Edinburgh
Skills you'll gain: Self-Awareness, Independent Thinking, Liberal Arts, Personal Development, Psychology, Human Development, Research, Cultural Diversity, Meditation & Breathwork, Mindfulness, Ancient History
Beginner · Course · 1 - 3 Months

Case Western Reserve University
Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Compassion, Organizational Leadership, Team Leadership, Coaching, Leadership Development, Organizational Change, Personal Development, Organizational Development, Leadership, Empathy, Self-Awareness, Stress Management, Positivity, Social Skills, Change Management, People Development, Growth Mindedness, Mindfulness
Beginner · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Communication Strategies, Non-Verbal Communication, Interpersonal Communications, Emotional Intelligence, Driving engagement, Stress Management
Beginner · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

Arizona State University
Skills you'll gain: Communication, Social Skills, Interpersonal Communications, Communication Strategies, Verbal Communication Skills, Non-Verbal Communication, Virtual Teams, Business Correspondence, Business Communication, Oral Expression, Writing, Self-Awareness
Beginner · Course · 1 - 3 Months