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Professional Skills: Managing Stress and Time

Ce cours n'est pas disponible en Français (France)

Nous sommes actuellement en train de le traduire dans plus de langues.

Professional Skills: Managing Stress and Time

Ce cours fait partie de Spécialisation "Professional Skills: Emotional Intelligence and Resilience"

Instructeur : Tyler Galarneau

Inclus avec

4 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Débutant

Expérience recommandée

3 heures à compléter

Planning flexible

Apprenez à votre propre rythme

4 modules

Obtenez un aperçu d'un sujet et apprenez les principes fondamentaux.

niveau Débutant

Expérience recommandée

3 heures à compléter

Planning flexible

Apprenez à votre propre rythme

Ce que vous apprendrez

Manage your time effectively to improve productivity
Address immediate stressors with practical techniques
Develop strategies to reduce long-term and daily stress

Compétences que vous acquerrez

Catégorie : Time Management
Catégorie : Stress First Aid
Catégorie : Calendar Management
Catégorie : Self-Awareness
Catégorie : Productivity
Catégorie : Stress Management
Catégorie : Mental Concentration
Catégorie : Resilience
Catégorie : Meditation & Breathwork
Catégorie : Mindfulness
Catégorie : Organizational Skills
Catégorie : Prioritization
Catégorie : Personal Development

Détails à connaître

Certificat partageable

Ajouter à votre profil LinkedIn

Récemment mis à jour !

mars 2026

Évaluations

3 devoirs

Enseigné en Anglais

91%

of learners achieved a positive career outcome

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Élaborez votre expertise du sujet

Ce cours fait partie de la Spécialisation "Professional Skills: Emotional Intelligence and Resilience"

Lorsque vous vous inscrivez à ce cours, vous êtes également inscrit(e) à cette Spécialisation.

Apprenez de nouveaux concepts auprès d'experts du secteur
Acquérez une compréhension de base d'un sujet ou d'un outil
Développez des compétences professionnelles avec des projets pratiques
Obtenez un certificat professionnel partageable

Il y a 4 modules dans ce cours

Take control of your time and reduce overwhelm with practical tools to manage stress, stay organized, and lead a more balanced life.

Feeling constantly pressed for time or emotionally drained? Managing Stress and Time, guided by Dr. Shari Collins of the ASU School of Humanities, equips you with strategies to build resilience, improve time management, and reduce daily stressors. Learn how to identify personal stress triggers, set healthy boundaries, and create schedules that align with your energy and priorities. From mindfulness techniques to prioritization frameworks, this self-paced course offers proven tools to help you regain control, both personally and professionally.

Détails du module

This module focuses on equipping you with practical strategies to manage your time more effectively. You will learn to identify common time-wasting activities and develop a systematic approach to prioritize tasks, ensuring that your efforts are directed towards what truly matters. By understanding and implementing these techniques, you will enhance your productivity and gain better control over your daily schedule.

Inclus

1 devoir7 plugins

1 devoirTotal 10 minutes

Quiz: Managing your time effectively10 minutes

7 pluginsTotal 45 minutes

Managing your time effectively: Causes and resources7 minutes
Managing your time effectively: Using an inventory of your time11 minutes
Practice the solution: Managing your time effectively10 minutes
Job aid: Inventory your time3 minutes
Reflect on the solution: Managing your time effectively1 minute
Keeping track of time: Key takeaways3 minutes
Apply the solution: Manage your time10 minutes

In this module, you will learn how to effectively address immediate stressors that arise in your daily life. We will explore the causes of urgent stress and provide you with actionable techniques to manage these situations in the moment. By practicing these strategies, you will be able to respond calmly and effectively to stressful events, minimizing their impact on your well-being.

Inclus

1 devoir8 plugins

1 devoirTotal 8 minutes

Quiz: Addressing immediate stressors8 minutes

8 pluginsTotal 54 minutes

Addressing immediate stressors: Causes and resources7 minutes
Addressing immediate stressors: Dealing with urgent stress now8 minutes
Practice the solution: Addressing immediate stressors10 minutes
Job aid: Breathing exercise3 minutes
Job aid: HALT your stress3 minutes
Reflect on the solution: Address immediate stressors10 minutes
Tackling stress here and now: Key takeaways3 minutes
Apply the solution: Stress relief strategies10 minutes

This module delves into strategies for reducing long-term and daily stress, helping you build resilience and maintain a healthier lifestyle. You will learn to identify chronic stressors in your life and develop proactive approaches to mitigate their impact. By setting boundaries and making conscious life changes, you can significantly reduce your overall stress levels and improve your quality of life.

Inclus

1 devoir7 plugins

1 devoirTotal 10 minutes

Quiz: Reducing long-term or daily stress10 minutes

7 pluginsTotal 60 minutes

Reducing long-term or daily stress: Causes and resources7 minutes
Reducing long-term or daily stress: Reflecting on your life stressors17 minutes
Practice the solution: Reducing long-term or daily stress10 minutes
Job aid: Setting boundaries3 minutes
Reflect on the solution: Complete a stress inventory10 minutes
Changes for the long haul: Key takeaways3 minutes
Apply the solution: Changing your life10 minutes

This concluding module provides the chance to provide feedback through a survey and acknowledge your successful completion of the course. This module serves as a final step in solidifying your understanding and celebrating your progress in managing stress and time effectively.

Inclus

1 lecture1 plugin

Obtenez un certificat professionnel

Ajoutez ce titre à votre profil LinkedIn, à votre curriculum vitae ou à votre CV. Partagez-le sur les médias sociaux et dans votre évaluation des performances.