About this Course

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Flexible deadlines

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Approx. 11 hours to complete

Suggested: 2-3 hours/week...

Spanish

Subtitles: Spanish

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Approx. 11 hours to complete

Suggested: 2-3 hours/week...

Spanish

Subtitles: Spanish

Syllabus - What you will learn from this course

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Week
1

Week 1

2 hours to complete

Los alimentos y el rendimiento

2 hours to complete
3 videos (Total 32 min), 4 readings, 1 quiz
3 videos
1.1 Adaptación fisiológica al ejercicio: el proceso del entrenamiento, equilibrio fatiga-recuperación.19m
1.2 Metabolismo y reservas energéticas8m
4 readings
Presentación del curso10m
1. Introducción10m
1.1 Adaptación fisiológica al ejercicio: el proceso del entrenamiento, equilibrio fatiga-recuperación.10m
1.2 Metabolismo y reservas energéticas10m
1 practice exercise
Quiz 130m
Week
2

Week 2

1 hour to complete

Análisis de los requerimientos energéticos

1 hour to complete
3 videos (Total 25 min), 2 readings, 1 quiz
3 videos
2.2 El gasto energético en vela oceánica7m
2.3 Valoración física de los navegantes13m
2 readings
2.1 Asesoramiento nutricional10m
2.2 El gasto energético en vela oceánica10m
1 practice exercise
Quiz 230m
Week
3

Week 3

1 hour to complete

Estrategias nutricionales I

1 hour to complete
3 videos (Total 27 min), 3 readings, 1 quiz
3 videos
3.2 Pirámide alimentaria: raciones y frecuencia de consumo7m
3.3 Dieta de entrenamiento15m
3 readings
3.1 Criterios para la confección de la dieta10m
3.2 Pirámide alimentaria: raciones y frecuencia de consumo10m
3.3 Dieta de entrenamiento10m
1 practice exercise
Quiz 330m
Week
4

Week 4

2 hours to complete

Estrategias nutricionales II

2 hours to complete
5 videos (Total 38 min), 4 readings, 1 quiz
5 videos
4.1.1 La experiencia de los navegantes3m
4.2 Hidratación13m
4.3 Sistemas de control de la dieta5m
4.4 Suplementos9m
4 readings
4.1 Alimentarse para navegar10m
4.2 Hidratación10m
4.3 Sistemas de control de la dieta10m
4.4 Suplementos10m
1 practice exercise
Quiz 430m

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Offered by

Universitat de Barcelona logo

Universitat de Barcelona

Fundació Navegació Oceànica Barcelona logo

Fundació Navegació Oceànica Barcelona

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

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