With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Biohacking Your Brain's Health
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Biohacking Your Brain's Health
Instructor: Karima Benameur, MD
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No prior experience required
Flexible schedule
1 week at 10 hours a week
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8 assignments
Taught in English
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There are 4 modules in this course
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Showing 3 of 1445
MP
Reviewed on Mar 31, 2020
Very interesting subject.Some aspects not explained and some not mentioned in terms of the brain structure, neurotransmitters and hormones. But overall very good. Thanks very much
CG
Reviewed on Jul 26, 2022
Good course but unfortunately requires payement for tests which was not disclosed at the start of I wouldn't have bothered. Please take this as completed because I'm NOT paying.
DM
Reviewed on May 7, 2019
Very enjoyable, good information presented in an easy to digest manner. A few errors, slips of tongue that should have been caught before publishing, but they are not common.
