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Learner Reviews & Feedback for Build personal resilience by Macquarie University

791 ratings
280 reviews

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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176 - 200 of 279 Reviews for Build personal resilience

By Punitharaj D

Aug 20, 2020

It plays a vital role for our personal and professional life situations.

By Sabrina S

Sep 28, 2020

Very friendly approach, educational content and great support material.


Sep 13, 2020


By Rob B

Oct 27, 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

By vikram B

Sep 28, 2020

Excellent content , case studies and videos , easy to understand .

By Muhammad U S

Sep 4, 2020

excellent course for build personal resilience and personal life

By Damario D

Jul 30, 2020

Very good and insight explanation.

Grateful to have this training


Oct 11, 2020

Very good and well planned course. Built in me self-confidence

By Bharat C

Sep 12, 2020

Very good course to reflect back and build personal resilience

By Ramdass R

Dec 31, 2020

Superb content and eye opener on self realization. Thank you.

By Joshua W

May 28, 2021

A​ great course. Not just for business people, for everyone!


Aug 15, 2020

An Eye opening course. Full credit to the trainer. Thank you


Sep 29, 2020

Very simplified and relevant .. Loved the learning program.

By Sunaina K

Sep 3, 2020

Well Explained with examples which makes easy to understand

By Siva P G

Sep 28, 2020

Well thought out execution and presentation. Kudos to mam.

By David M S M

Aug 15, 2020

Thank you for this course. It's very inspiring and useful.

By Deepak K P -

Aug 10, 2020

very informative course for Build our personal resilience.

By Cyndee S D

Aug 21, 2020

Very impactful class that was easy to apply in real life.

By nicola l m

Jan 17, 2021

Must do for people management and any level manager

By Janelle P

Nov 14, 2020

Easy to understand and a lot of information learned

By Mandeep S

Sep 30, 2020

such it helps to improve my English language skills

By Idowu F

Aug 6, 2020

Fantastic course, recommended for all in my opinion

By Silvia C

Dec 16, 2020

Thank you very much for this course, it was great!

By Pevierose E

Dec 8, 2020

The course is exceptional, it is comprehensive.

By Francis R N B

Nov 15, 2020

Very helpful especially during this pandemic.