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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

22,327 ratings
6,629 reviews

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here:

Top reviews

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

Aug 6, 2020

I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.

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4151 - 4175 of 6,633 Reviews for Stanford Introduction to Food and Health

By Watchara W

Apr 23, 2021

Easy to follow and understand.

By Emily V

Mar 14, 2021

Very fun course to go through!

By dina a

Feb 15, 2021

very helpful course.thank you!

By Sylvio D

Jan 21, 2021

Very informative and enjoyable

By Cindy P

Dec 17, 2020

I love Maya Adam as a teacher.

By Muhammad h a

Sep 28, 2020

great condensed nutrition data

By Shimaa S

Aug 24, 2020

It's very important and useful

By Lorenzo

Jul 19, 2020

very interesting and well done

By Sara T

Jun 13, 2020

Interesting course, thank you.

By Santiago M

Jun 12, 2020

Awesome, Practical and Concise

By Hossam244

May 24, 2020

Very enjoyable and informative

By Michael N

May 17, 2020

Muy bueno, se aprende bastante

By Yousra B

May 8, 2020

Thanks a lot, I have benefited

By Paula A V V

May 4, 2020

It´s great! Thank you so much.

By Erick V H

Apr 20, 2020

excelente curso muy provechoso

By Giselle P

Apr 15, 2020

Loved this course so much :)))

By Lateefa A

Apr 10, 2020

Easy to follow and informative

By R N A

Apr 3, 2020

Очень полезный курс, спасибо:)

By Dr R A

Mar 21, 2020

Awesome course and Instructor!

By Vibha K

Feb 7, 2020

very informative in simple way


Oct 16, 2019

Excellent course ! The content

By Srishti S

Sep 6, 2019

Really insightful and helpful.

By karrar s m

Sep 3, 2019

amazing courses thank you Maya

By Irene T

Jun 1, 2019

fun class, useful information!

By Caryann S

Feb 26, 2019

Great information for everyone