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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

28,533 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here:

Top reviews


Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya


Aug 26, 2019

Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!

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4576 - 4600 of 8,174 Reviews for Stanford Introduction to Food and Health

By erfan k

Jul 30, 2021

this course has professional video clips.

By Gurpreet K M

Jul 19, 2021

Very helpful for day to day right choices

By Purva B

Jul 17, 2021

amazing course...helpful and informative.

By Lesslie13

Dec 19, 2020

Wonderful and useful course! I love it!!!

By Najla A i p

Oct 8, 2020

great course for beginners and mid level.

By Jorge P

Sep 19, 2020

Excelente curso, maravillosa información.

By Nichole B

Sep 17, 2020

Found this informative and fun! Loved it.

By Binte J

Jun 29, 2020

It helps me a lot thanks for your efforts

By Didar Z

Jun 11, 2020

It was very pleased to watch this course.

By Sumayya M

May 7, 2020

Excellent explanation of nutritious food.

By Angelica

Apr 26, 2020

Thank you very much for the introduction!


Apr 13, 2020

A good course for those who love Food..!!

By nkemjika e

Mar 12, 2020

This was an awesome class. I learnt a lot

By Bonnie T

Feb 19, 2020

Informative and useful for my daily life.

By Alen R

Feb 22, 2019

This was great. I would like to see more!

By sabahat

Jul 2, 2018

Thank a lot for such a informative course

By 张紫伊

Jun 10, 2018

the first tine that i had finished course

By Belinda B

May 25, 2018

So insightful - Loved every minute of it.

By Li W

Mar 28, 2018

really good for beginners,not dull at all

By Ieda S

Feb 7, 2018

Easily to catch even by non professional!

By David M

Jan 26, 2018

Easy to understand and follow. Good tips.

By Rafael M B d S

Jan 11, 2018

Quick and Clear, very useful information.

By Jose S

Dec 6, 2017

This is a great INTRO to food and health.

By Chiho S

Nov 9, 2017

Great information. It was easy to follow.

By Beka K

Aug 22, 2017

Soft and light, but a very useful course.