this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya
Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking
By Valeria F•
It was really nice listening to Mrs. Adam ! I really enjoyed your course, even if, for me, since I am Italian, I already enjoy cooking and eating healthy food. I just want to try to loose some weight, that's why I started and completed the course. I really liked the videos, they look really professional. I am just sad about so many people in the world who cannot afford nice and healthy food, like 13 millions of Americans live in so-called "food desert" with no fresh food at all. I hope that more whealthy people will become aware of good nutrition and so can choose wisely what and how and when to eat and more poor people that can afford the healthy food. Thank you so much!
By Aarya H•
This course is very useful for people willing to learn about food and nutrition. I feel very glad for having an opportunity to do this course.
The course is absolutely amazing. And this course is an true example that learning can be enjoyable and interesting.
All the hardwork of editing, filming, making, etc of these videos of this course is truly appreciable.
This course also helps people who want to keep their control over food and nutrition and stay fit and healthy.
Apart from learning and reading, this course is going to help me practically in my real life, If ever I got onto the control of food, I know that the knowledge from this course is going to help me out.
By Sushant K•
A great course for building foundations of food and health. I've been obsessed around diet for the last couple of years and have been to numerous dieticians. After a lot of research, I decided to learn the basics of food & nutrition so as to better work out my diet. This course has been phenomenal in helping me understand the basics. The content delivery is very good and the course is very engaging.
I would recommend everyone who wants to make the most of their life to follow a healthy diet. It allows you to live up to your true potential. This course will help you understand the basics and should be done by anyone who wants to follow a healthy sustainable lifestyle.
This is really great course for beginners like me and helps you with at least fixing your food habits and this also helps you understand what to look in processed food like the simple pro-tip the less number of ingredients the better it is and also foods with no labels are always the best like the whole foods. This also breaks another myth which most people even me believed that your plate should be built around protein which is not the right thing instead it should be around vegetables that your plate should be designed. Instructor Maya has been really great at teaching all the basics. Thanks a lot for putting together a super helpful and knowledgeable course
By Andrea M A•
I would like to emphasize that it really is a beginner's course, since many things are kind of intuitive if you've already been in the food, nutrition, or health communities/industry for a while. However, there is still very valuable information provided. I especially appreciated learning about how to discern nutrition labels, habits of the average consumer behavior, and food marketing tactics to avoid falling into them. If you were expecting in-depth information about nutrition, macronutrients, etc. this course doesn't look too deeply into it, but it covers it. I do recommend it though, it's easy to follow and the explanations are very clear and concise.
By Marlene J K•
I signed up for this course because of health issues - my triglyceride level was a bit to high on my last blood analysis. Even though I felt, and still feel, that this course is more specifically aimed at people who are inexperienced in the kitchen and maybe even overweight, it has helped me and my family improve some of the aspects of our lives that could still be improved. Furthermore, i think this is a course that everyone should take for themselves and especially for their families, since the person who cooks is the one influencing everyone's diet and therefore their health.
Maya, thank you so much for sharing your wisdom (and your recipes) with us!
By Michelle G•
Loved learning how to eat even better. Start to shop the perimeter of grocery stores for the healthiest options. Avoid the middle aisles that have a lot of processed foods. Also, nutrition facts on foods are less healthy options. Look for foods with the least amount of ingredients. Buy organic fruits and vegetables if you can, but even if you can't its better to eat them then not at all. Also, the recipes at the end are easy to prep and cook. I am looking forward to making them myself and switching to gluten free flours etc. (I think I am sensitive to gluten) This course is worth exploring if you are interested in improving your health and diet!
By Barbara N G R•
Considero que fue un curso muy bueno, pudo brindarme conocimientos que no había logrado adquirir anteriormente, fueron temas genéricos pero temas de gran importancia, temas que la mayoría de la gente debería estar informada sobre esto , sobre todo, entender importancia de llevar una alimentación saludable, llevar a cabo una selección consiente/saludable de los alimentos que vamos a consumir , ya que necesitamos cubrir las necesidades nutricionales que nuestro organismo necesita para funcionar de una manera óptima y por su puesto tener un mejor estado de salud y prevenir el riesgo a padecer de enfermedades crónicas que dañan la salud de la persona.
By Jenelle H•
I really enjoyed this course. Dr. Adam was very informative. The illustrations were very helpful in helping to support the information that was given. I am an RN, and wanted supplemental information on nutrition for my own personal purposes-overall health. The only thing that I might add, is during the "Reading Nutrition Labels" section, is to perhaps provide more information on how much of each area is recommended. For example, if a food contains X amount of Calories, Y amount of Carbohydrates, and M of Fat, this is/is not a good choice for you to eat. Otherwise, wonderful course. I'm glad that I took it! I gained new knowledge that I can now use.
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This course is not all about nutriology or simply introducing any knowledge as I expected in the first place. In fact, it changes my opinions towards healthy diet. After taking the course, I know which food to choose for health purpose and avoid those heavily processed foods that could lead to obesity. And the most important thing is that I become more positive towards everyday meals. I don't feel boring during the whole process of preparing food anymore even it is only for myself and begin to enjoy the pleasure that food brings to me.
By Salil P G•
This course is the best way to know about food. We get to learn a lot about calories and the food intake and how to control and bring gradual changes to our diet in order to progress and achieve our health related goals.
I have just one suggestion. I believe that many of the students are from Asian Countries like India, Vietnam, China Etc. So I feel that It will be great if you can include statistics from the Asian countries as well relating to Obesity, Dietary patterns etc. which are all mentioned in the videos.
In the end, A very big THANK YOU to Ms. Maya Adams and Mr. Michael Pollan for making the course easy and understandable for all of us.
By Rafaela P d A•
Even that I haven't paid for it and that I won't have any certificate showing that I took this course, I would spraid the knowledge that I've learnt. Everything that I listen to in this course has made an impact on me and I would like to share with eveyone I know all the tips and advices about healthy food. I got now a different point of view about food. Food isn't just a thing that we eat in order to get energy, it is a delightful way of enjoying life. I'm looking forward to cook one of the Maya's recipes. Finally, I just want to thank the Stanford Univertisty and Course for letting me takes this course from my own house, in Spain.
By Shradha R•
I think this is one course which is absolutely essential for everybody and even more so for people who intend to be more aware of the food that they are putting in their body. As a food blogger, I always share recipes and suggest to people what they should eat and therefore for me, this course has been so helpful and constructive. I love the fact that this course shares all the vital information in a very crisp, clear and simple way. The fact that they are empowering and encouraging people to cook at home and providing helpful guidelines and tips to help them is commendable. Maya and Micheal have done a great job. Thanks a lot!
By Chinmoy C•
it is a beautiful course, I stopped myself from buying a pack of kurkure (indian version of cheetos) and my wife will attest to what a great feat this is... but I expected something more in terms of chemistry and may be little equations and more medical terms that I needed to google at the end of the video. but then this was a beginner level course. However I am grateful to the team for setting up such an easy going course which is plenty in information and yet not too heavy to grasp. and kudos to Michael Pollan for writing food rules, apart from 'twinkle twinkle little star', my 2 year old is going to be reciting
By Stephen H•
Very well presented course.
To certain degree, the concepts are basic. If you're looking for a course that explains the physiological effects of sodium or the chemical reaction of glucose, this is not it. However, it gives sensible advice about how to eat well for a healthy life.
I took away a number of good ideas. Also, the course helped me put into a wider context some things I already knew in a disjointed manner, which helped me to understand them better.
Good structure, script, presentation (including interaction between the presenters), visuals...
In summary, I feel following this course was time well spent.
By Fabio L A•
Excelente curso que fue orientado de de una manera muy especial por MAYA ADAMS, quien inspira a sus estudiantes con su compromiso y su maravillosa forma de hablar, caracterizada por la claridad en la pronunciación, presentando ideas claras y concisas que permite una asimilación por parte del estudiante, de cada tema, muy bien planeado el curso en cuanto se puede desarrollar de una manera que no sea demasiado exigente en tiempo pero a su vez permite aprendizajes muy valiosos que nos permiten cambiar nuestros hábitos alimenticios y nos llevan a tomar medidas para lograr unos habitos nutriciones saludables.
By Soña B•
Dentro del programa que plantea,que parece sencillo,realmente destaca de forma brillante la relación entre la nutrición y la salud;sin dejar de ver los aspectos sociológicos,familiares y hasta emocionales del buen comer en todo su significado.
Ademas de lo maravilloso de las recetas que van a impulsar a mucha gente a realizarlas.
Yo ya hago muchas recetas y amo la cocina;aunque no es mi ocupación.
Y realmente tuvieron mucho que que ver mis padres y mis abuelos.
¡¡¡FELICITACIONES A POR ESTA MARAVILLOSA INICIATIVA ,Y MUY ESPECIALMENTE A PROFESORES Y A TODOS QUIENES PARTICIPARON EN LA REALIZACION DEL MISMO!!!
By Joris B•
Hello, Many thanks for this excellent course. I was already extremely health conscious and aged 66 I have the same weight as when I was 25. I knew most of the common sense approach -Martin’s mantra- and never use processed foods but have learned much about sugar and the different types of fats, notably about trans fats and also that, in limited quantities, some saturated fats are acceptable. More info on cheese, potatoes and alcohol would have been welcome. Perhaps also whether deep frozen vegetables are more /less healthy than fresh ones. In any case, I greatly enjoyed this course. Many thanks, Joris
By Deepank D•
Definitely made me switch to healthier alternatives of foods we generally consume. I have started eating an apple (without worrying about the sugar in it), a carrot (all that fibre really aids in maintaining my gut healthy), and a tomato every day. I'm no longer worried about overconsumption of healthy carbs (mainly homemade wheat chapati), which also keeps me satiated for a longer time. My food cravings have definitely reduced, and no kidding when I say I experience a little higher energy levels than before. A BIG thank you to Mike Pollans and Maya Adam for presenting this great course for us!!
By Tonya R•
Good basic course. Easy to understand.
Allowing us to self pace is critical for me. I started course before it was all opened and available so I had to stop and wait a week or two for subsequent sections to open. I'd rather have full course available from start and let me take it at my pace but within a specified period of time. Usually I can complete more in one setting and other times life means you have to start and stop and return a week later. For example the 2020 pandemic also impacted when I could finish this course. But as we isolate I will be able to take more courses Amen!
By Jovana D•
This is a great course for someone who is just getting into the whole healthy eating thing. As someone who is familiar with Michael Pollan, (I'm a huge fan!), I didn't hear too many new things. Nevertheless, the course has a fantastic flow, it's a pleasure to listen to, and even though most of the things I was already familiar with, the course is so beautifully designed that it was great going through it again and again. Thank you Stanford University, I wish you had more courses like this, just with a bit higher level of difficulty. All the best, and good luck to the future students!
By Kameeka S•
This course was incredibly informational. The facts and information are easy to digest (pun intended :) and share. I am so excited to share what I learned with my family and friends. I love that they give you simple, actionable items and do not suggest any extreme dietary measures. I also appreciate that they do not include senseless activities, but rather simple quizzes at the end of each unit that actually challenge your understanding. The videos are very quick and easy to consume and understand. My only regret was that the course was so short and I could not learn more from them!
By Lucille C•
In this course, I've learned about making wise and healthy decision in taking, buying, making food that is beneficial for my family and my own health. I learned that it's important to have moderation in eating, that planning is essential when buying and consuming food that will have nutritional effects on your body. I've learned that buying organic food or food with less nutritional facts is a wiser decision than opting for processed food. Most of all, preferring plant-based diet has long-term health benefits on our body, mind, and soul. Thank you Coursera and Stanford University.
By Sateesh K P•
it was amazing while learning and knowing many things regarding nutrition and its value. Being a doctor and clinical biochemistry student I have learned good stuff that really helps me for future endeavours in this particular field of biochemistry as well as in nutrition. the main thing is that i can guide various kinds of people like fitness enthusiasts, pregnant women, people suffering with different Diseases and disorders and even who want maintain a healthy lifestyle without intense physical activity. my earnest gratitude to Coursera, Stanford and off course Maya m "adam".
By Jessy A•
I am a sophomore in high school, due to the social distancing because of coronavirus I have had more time at home. I decided to take this free course and I am so glad I did. I learned so much without feeling like it was a burden, it was very simple and easy to understand. The videos are short and I especially loe that I can complete the course at my own pace meaning I don't have to worry too much about due dates. I would totally recommend this to anyone simply interested in learning more about food and health and how to make healthier decisions when it comes to our food intake.