this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya
Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.
By Bibiana O O•
Han sido excelentes momentos de reflexión sobre los hábitos alimenticios y cómo estos contribuyen con el bienestar general de la salud, tanto individual como de la familia.
Adicionalmente, me perimitío apreciar mi tierra natal, que a pesar de vivir en un país de tercer mundo, como es Colombia contamos con una diversidad en frutas, verduras, hortalizas, que propicia una sana alimentación.
Estoy muy agradecida con lo que estoy aprendiendo.
By Kevin R•
I enjoyed this course. I am a little disappointed that there wasn't more videos on cooking lol I did get a lot of information from this course. I wonder if it is possible to make a level 2 course or something (although I am not sure how that would be) for people that want to take it to the next step.
Thank you for taking the time to make this course available to everyone. I am definitely going to refer this course to family and friends.
By Paul D•
I thought that this was one of the best courses that I have taken on www.coursera.org. It gives one a great introduction to food, health, and nutrition. Although I have completed the course, I plan to come back and view some of the videos again ... and again .... and again.
I would highly recommend this class. The video lectures are short and to the point. There were a lot of helpful insights given here that I have shared with friends.
By Freya V•
A mis 63 años de edad había prometido no estudiar más, pero cuando ví lo interesante de este curso, me olvidé de lo prometido y dije, ADELANTE, Y ME INSCRIBÍ...a pesar de no tener un inglés perfecto y de muchos otros problemas de estos tiempos, me siento felíz y porqué no decir con privilegios al haber tomado esta decisión, a Coursera, a esos grandes Maestros y guías, mi gratitud impercedera. Creo que continuaré. Gracias Gracias.
By rameshvar s•
Very good course, I'm so happy to have this course, I learnt so many things regarding cooking, importance of fruits and vegetables, cons of non vegetarian foods, processed foods and how to cook healthy food, even how to serve plate wow I highly recommend this course to every youngsters like me, I don't know if any one has teach me regarding food like this course did..I can just say thanks you so much Stanford to make this course.
By Kenneth A•
This was an insightful course that lays an emphasis on home-cooked food to have a healthy life. The course is designed to help you transition from your current food habits to a cleaner, healthier dieting routine. Maya and Michael offered their knowledge in crisp, short videos that are well structured. The course was so engaging that I managed to finish in it three days. Many thanks to everyone involved in making this course.
By Rob T•
This is a great course because it teaches essential skills to identify foods that support a healthy lifestyle and balance. I think every person, regardless of their field, career and financial status should learn this basic knowledge because it will impact positively their lives beyond learning how to make money or event help others. Taking this course is something one should do to take care of themselves and their families
By Maren J•
I liked this course with its simple rules of thumb that are easy to remember when trying to eat healthy. It definitely had a lot of tips on how to help people trying to lose weight for their health, however, it also taught how to eat healthy for any individual regardless of their weight. I also liked learning a bit about the science behind it, while it still remained easy to understand and accessible to a general audience.
By Iryna W•
Das ist ein sehr interessanter Kurs, mit vielen nützlichen Informationen und gesunden, einfachen Rezepten. Die Dozentin legt relativ komplizierte Dinge anschaulich dar, sodass jeder den Stoff verstehen kann. Ich würde diesen Kurs nicht nur den Menschen empfehlen, die beruflich mit Nahrungsmitteln zu tun haben, sondern auch jedem interessierten Menschen, der seine Essensqualität und folglich Gesundheit verbessern möchte.
By yolanda m•
Excelente, he aprendido mucho,estoy muy agradecida a coursera.los certificados no los adquiero ,pq no soy profesional de nada, y no me cuentan en el curriculum.aparte economicamente no me lo puedo permitir de momento.solo queria dar las gracias a todosm los profesionales que lo haceis posible y deciros que ne gustaria poder hacer otro curso. me viene muy bien tener la mente ocupada y les saco provecho en mi dia a dia
By Octavia D•
Hello, My name is Octavia Diva. I took this course because I was very interested in food and health. and I really enjoy it because the learning system with videos is short but full of knowledge. I've learned a lot in these weeks, learned about such a wonderful perception. and can make me keep trying to cook food so that it is easy to control the nutrition that I eat. Thank you Stanford and especially Mrs Maya Adam, MD.
By Suzanne W•
This was a very imformative course!! As a program assistant for EFNEP, I was pleased to find out that the course was free during the pandemic. As a singlee mom, on a tight budget I am always looking for new ways to learn more. Thank you for making this possible, I was however diappointed that I have to "pay" for the certificate of completion. These should be available to print upon completion of the course. Thank you!
By ryan m•
Great course! It was very basic and short and that's precisely what makes this course great. The information presented was concise and anyone should be able to understand it and apply the concepts into their everyday lives. If everyone in America applied such simple principles that were taught in this course into their daily lives, I have no doubt in my mind that the obesity epidemic would be ended within a few years.
By Intera P•
I would recommend this course for those who are interested in having a healthy life, improving eating habits, or even getting to lose/maintain weight.
This course provides a lot of fundamental but essential issues that you need to know.
The lessons were described clear, understandably, easy and well-arranged. I would say that language isn't the obstacle to learn this course.
This is my first course and I do love it !
By Don J M•
Excellent introductory course. The videos were , informative and easy to understand, with impressive production. This format of interviews, animations and high quality images was a nice touch. As a guy in his late thirties, with some major health issues, these simple classes help to motivate me when I'm being a lazy ass. Would definitely recommend this to anyone looking to educate themselves and not feel overwhelmed.
By Sergio R A•
Es un curso muy entendible y practico. También permite tener las bases elementales de conocimiento para poder desempeñar una dieta saludable, y a su vez desenmascara lo ignorado por gran parte de las personas, acerca de la comida procesada, y los beneficios continuos de una alimentación casera y balanceada, dando así un beneficio para el control de peso y la prevención de enfermedades como la obesidad y la diabetes.
By Jon F•
This course is less demanding than I expected/hoped, but nevertheless the content and its delivery was top-notch. The lectures present material in a clear and natural way. Course content is immediately and easily applied to daily life. The video production is the among the best I've seen in online education. Not groundbreaking, but immensely helpful to those unfamiliar with this material. Definitely worth your time.
By Sahijpreet K B•
This course is a great way to get the background understanding on what your diet is supposed to be comprised of and also a way to implement this information into your daily routine. The videos provided by Dr. Maya Adam were extremely helpful to me. The recipes were diverse in taste. As a medical student it was great to see this outlook on diet and I have personally cooked a few of the recipes myself and loved them.
By Marzieh A•
i really enjoyed this course. even though we don't have nearly as many processed foods as the regular american, i felt i still learnt a lot about ingredient labels and it definitely got me thinking about making more healthy choices. i really liked the visuals and some of the images just stuck, like the idea of smaller plates and first thinking about the vege component rather than the protein component of a meal
By Jimmy F G c•
Muchas gracias por darnos la oportunidad de aprender nuevas cosas sobre nutrición mas haya de conocer lo esencial, mirar con otra perspectiva el tem,a de alimentarse saludable y sin necesidad de invertir mucho dinero, que algunos caemos en el error que comer saludable es invertir dinero, sabiendo esto ya podemos mejorar en muchos aspectos..altamente agradecido con la universidad de STANFORD..
By Shannon S•
This course was thoroughly enlightening on so many levels. The concise and engaging videos, easy-to-digest material, and highly applicable and, dare I say, life-saving dietary health tips have made a huge impact on how I will proceed in my relationship with food. Kudos to both Dr. Adams and Dr. Pollen for their joyful and inspiring dissemination of information. I will highly recommend this course to others!
By Gaurav m•
Looking for a no fuss advice/intuition about nutrition and healthy eating ? This is the course, it's quite enjoyable, informative sort of like coffee table books. I did it in a few hours and learned a lot. Instructor has given an astonishingly succinct maxim for healthy eating.
Eat Food(real food not processed)
Not too much(don't stuff until full, leave some room)
Mostly Plants(vegetables, fruits heavy diet)
By Jyotsna B•
I really enjoyed doing the course I love nutrition and want to make a career fin this field .
It is very beneficial course for anyone interested to improve his life and his family's health. It is very user friendly and with all the transcripts. The quizzes really covered the course content.
The recipes were nice and simple and as I am a vegetarian , I will try to make them with the vegetarian alternatives.
By Stephanie P•
The course itself was easy and simple, but what I am taking away is so so valuable. I recommend this course to anyone who recognizes that their current relationship with food needs to change, because it will show you that the key to a healthy diet can be incredibly easy. I feel inspired and motivated to take what I learned and incorporate it into my own life and share what I've learned with others as well.
By luisa p•
Este curso realmente es muy práctico, la manera en la que explican los diferentes temas utilizando ejemplos que faciliten la comprensión de este. Me ayudo mucho ahora que estoy en proceso de dejar de consumir alimentos de origen animal, ya que antes no lo hacía por completo porque creía que esta fuente animal era fundamental para nosotros cuando en realidad no lo es, también organicé mucho mejor mi dieta.