Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)
It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.
This has been quite an interesting course for me. I have had an interest in health and nutrition for quite some years. This was for me basically a refresher. This course was really good for that as it was complete and compact. All the info needed to learn in 4 lessons that were easy to follow. Highly recommended.
By Ayub N K•
This course is very effective in today's world of processed food. I think each and everyone should know the basics of food that we take everyday to live. This course gives us a comprehensive information and ideas to understand about food and its purpose. Thanks the team that made this course an interesting one.
By Juliana G L•
Un curso espectacular, lleno de herramientas, tips y explicaciones alrededor del tema de la nutrición y la salud que resultan muy fáciles y rápidas de entender.
Además proporciona un conocimiento que puede ser aplicado a la vida diaria, ayudando a mejorar la toma de decisiones al momento de alimentarse y mercar.
By Phub T•
One of the most fundamental course on food and nutrition which is presented in the most effective way to consolidate your understanding on food and nutrition . It's a must attend course for anyone who not only wishes to improve their understanding on food and nutrition but also apply in their day to day lives.
By Lori S•
Very informative course on healthy eating! A variety of formats used in the teaching, including lectures, interviews, workshops, makes it easy and fun to follow. The Content is Practical and useful. I enjoyed it very much. Highly recommended for anyone who is interested in establishing healthy eating habits.
By Luann T•
This course is a very basic course on nutrients and nutrition, with the added bonus of a number of easy to fix recipes and guidelines on how to shop in a grocery store. It is an overview only, but one that provides easy to understand explanations. I would recommend this to anyone starting out in this subject.
Really good presentation dealing with our attitude towards food. Provides a very digestible overview of the science and practical tips on shopping, preparation and making good food choices. Helps to destroy myths about food that are often used as excuses for not taking responsibility for one's choices. In sh
By Gurudutt K•
Awesome course. Both Maya and Michael were fantastic. Loved the short, information packed, videos. Loved the Note feature. Quizzes were good too. Need a more indepth course too. This was truly very basic. Many thanks for a fantastic learning experience. I have started eating healthy...the proof of the course!
By Kyle H•
For a beginner in nutrition this course is great! Everyone should know what they are eating, just like they should know what their health is telling them, since food can be directly tied to your health. Great beginners course, great guest, great instructor, great school, and great information. Cannot complain!
By Tamar J•
I had very basic knowledge about food and nutrition. I hate cooking at home and think that it isn't worth spending time on... But after this course I think I revise my findings and try to eat more healthy and cook at home. I have many questions, this is basic course and recommended for starters in this field:)
By Adalis F•
Wonderfull done, the explanation by MD Maya Adam and the observations of Tim Dang are fantastique: claire and very well ilustreted, It is so interesting to learn better how, when, where, and what to eat , if you have a general idea, with this training you will be more accure that you eat healthier and better.
By niky L•
I'm a student form China exactly. I thought it may be difficult for me to learn in English originally, but illustrated with the lively and vivid cartoon, the course is more efficient and thorough to understand. Anyway, thanks all who provide such a exquisite and meaningful course for us to learn about. Thanks.
By Maria I V•
I really enjoy the course. I learn a lot of things about food that i didn't know.
On the other hand I realized I was wrong about the amount of food we eat , the portions and the way of thinking about food.
It's a very interesting course, the material is very clear. I enjoyed very much!!!
Greetings from Colombia
By JHEZICA A B•
Es un curso básico pero muy completo, un viaje introductorio con tips esenciales para mejorar estilos de vida y aproximarnos a opciones más saludables. Me reconforta saber que voy por buen camino en mi relación con loa alimentos sin caer en compras potenciales de alimentos orgánicos y que cuestan mas dinero.
By Meghan E•
Maya's videos at the end were a great way to reinforce the idea that WE are in charge of what food goes into our bodies. And also, the foods don't need to be super glamorous or fancy, tasty and nutritious do not have to be opposites! Great introductory course to learning about how to fuel our bodies. Thanks!!
By Derek J B•
Just what I needed to take better control of my relationship with food and what I put in my body. I walked away with a basic understanding of nutrition and am more empowered than ever to cook. It's true, we make cooking out to be an arduous task but in reality it's fun, rewarding, and it can be pretty simple.
By jagdish s•
The contents and the way of teaching with practical examples by Maya is excellent. Nutrition and its components calories and nutrients is explained nicely. Maya had given the course a deep learning way by inducting the friendly home environment which reflects the sincerity, utmost interest and the workshops.
By marie t•
This was a really good, clear and concise introduction to food and health. I thought the information was presented well and in a manner that was not overbearing or fanatical but rather, honest and achievable. I would recommend this course to those who need inspiration for creating a healthy lifestyle change.
By Rafael A•
The course is great for beginners in nutrition, it helps dissolve a lot of the misinformation in the food industry today and can help change our eating habits with some helpful tips and lessons. A follow-up course would be needed to really expand and touch upon the many subjects this course introduces us to.
By ankur p•
This course really introduces the basics of food & health in a very simple yet effective manner. Great thing is, it goes in to details which are necessary without making it too technical. It also covers a little bit of history, basically as a introductory course which is adds value to the overall knowledge.
By Aditya h•
Fantastic content!. Prof Maya condenses healthy eating into concrete and simple item sets -
1.What food items to eat and what to avoid
2. Where to find them in the Supermarket, how to read the nutrition labels on packaged food
3. Healthy cooking with minimal ingredients
4. Awesome recipes for healthy dishes
By Sofia P B•
I actually enjoyed watching the short videos in this course. I finished it within a week, because it is not too hard. It is like an appreciation course about food and health food choices. However, as a graduate of food science, I don't like the part where they slightly portray processed foods as bad foods.
From this course I got a lot of new knowledge, starting from where we do a healthy diet, how to choose foods that are suitable for diet, processing food properly, the importance of cooking food at home instead of having to buy fast food out there, healthy types of food for we consume to improve our health
By Валерия А•
Самое главное достоинство этого курса – его простота. После прослушивания курса не появляется паники формата "я все делаю неправильно". Появляется понимание, какие полезные привычки можно внедрить в свою жизнь. Курс понравился, активно рекомендую знакомым, помешанным на диетах и новых модных ограничениях.
By maria i i•
I thought everything about this course was important. With so many new trends, diets, books, "research" theories, etc; its very good to learn what actually matters. I would recommend this to every single person I know that is not completely sure if they're eating the "right way" that supports their health.