It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
By Jiayu G•
It took choices of food under the spot, and brought several new questions about food which otherwise I may never pay attention to. What's more, it provides practical formula for adjusting your diet gradually. One of the best inspirations is the idea of socialized eating habit and experience of eating.
By Michelle A•
Thank you, it was a very interested course I loved it ,and I can relate to Maya and her cooking in terms of the gluten free. My husband is also gluten intolerant , where I am from the gluten free stuff are very expensive, but I manage to bake bread, cake,and cookies for him. So once again thank you.
By GIDGET P•
This course was insightful and not overwhelming. I was able to take in the information sans the stress of complicated reading and unreasonable deadlines. Such simple food and wellness recommendations that give the student a positive outlook at achieving best practices in food education. Thank You!
By Sara P•
It was really fascinating to learn that our daily food intake and the type of food we eat can make such a vast difference in our health and just a small change in our diet can lead the way to a healthy lifestyle.
This course was really helpful in learning or just exploring more about food in general.
By Maria L T•
Muy interesante curso, da una visión sobre la importancia de los diferentes alimentos, grasas, azucares y sobre las etiquetas, nutrientes etc. Uno queda muy entusiasmada de comer mas verduras y frutas.
Ademas enseñan diferentes recetas de platos sanos y nutritivos,
Loreto Tagle de Chile
By Sanchit O•
It was a very productive course and i learnt a lot of new things from it. i learned about food moderation and also how to counter the problems of obesity , making a healthy plate . This course was a full packed of interesting things that should be really implemented to raise the standard of eating .
By Syeda N N•
Very interesting and informative course.
Best part of this course was the recipes and all the content of this course was very good.
I have learned that "Healthy choices are better choices and if you want to be healthy so you have to avoid processed foods and try to prepare your food at home".
By Akash P•
The course provides a lot of essential information about our daily diet and also includes some immediately actionable advice.
The material is presented in a very fun and engaging way (great Production team!) and is very accessible.
The only prerequisite that I see here is that you should know english!
By Jenifer B•
This was an incredibly helpful and practical class about how to better the way I relate to my food and diet. It took a practical, relatable approach to teach long term habits that could only benefit the student. I thoroughly enjoyed this course and I am already incorporating new habits into my life.
By VICTOR B•
I really enjoyed the course, the simplicity of the lectures made each of the topics easy to understand.. it's been great to have participated in this course, I feel much more equipped in knowledge of nutrition and better understanding of the differences between nutrient dense foods vs energy dense.
By Marlene M•
Me encanto, estoy muy feliz, soy una persona de Sudamérica y estoy realmente muy agradecida por lo que pude aprender, la Dra. Maya Adam, es muy inteligente, muy didáctica y muy sencilla, que Dios la bendiga y a todo el equipo que ella conforma y a la Universidad Stanford mi agradecimiento infinito.
By Mihir S•
It was a very informative and useful course. I liked how each part was selected for this course and explained perfectly. It was an eye-opener in many areas of our food lifestyle today and I hope I will be able to implement all of what I learnt in my daily routine. Thank you so much for this course!
By Светлана Э•
Thank you for this course! i Glad to learn new information about health & nutrition. I hope for succesesful students will be free sertificates soon=)
I know that Free information not be appriciated as an usually, but think most successesfully deserve to have the list with marks=)
Thank you so much!
By Karen P•
This course literally changed my life. I have been trying to cook healthy meals, and actually have certain ingredients I always have, like lemons, onions, olive oil, and several others. I took this course at a perfect time, where it really helped me move more toward plant-based meals. Thank you.
By William B•
Dr. Adam provided an excellent course that was both informative and accessible. Highly recommended and very easily paced; nothing is overwhelming and if you already had a basic fundamental understanding of nutrition in our current culture, you will find this course very rewarding. Thanks Dr. Adam!
By Srikar K P•
I thoroughly enjoyed the informative course. The presentation was good as well.
Perhaps the flip side of it being a US-central is that the food recommendations and the recipes in Week 5 were many a times impossible to make in my home (India). Nevertheless, the other sessions were quite fascinating.
By Christine N•
One of the best courses I've taken on Coursera. All of the videos were clearly explained, had detailed graphics and were short enough to get the point across but not too long that I would get bored and uninterested. Excellent work on this series and the cooking videos at the end a wonderful bonus!
By Andrea B•
It's a really good introduction to food and health in our daily lives. It would be great to continue by understanding how we can solve a lot of health issues. The Dr. Kousmine succeeded through her researches to fight against the cancer and other diseases. Thanks again Maya for your great courses.
By Maxim V•
It is really a great introduction to healthy food. As a result, I got some remarkably valuable information about what kind of food a must take into consideration if I want to stay healthy. Moreover, it inspired me to do some steps forward preparing some more complicated meals than just an omelet.
By Sherwin F•
This Course teaches the Fundamentals for living a healthy lifestyle with healthy diets which tastes better than processed foods. It makes us more confident in selecting & cooking the right foods which helps us not to depend on the food industry to provide us with fast foods which are unhealthy!
By Myriam V S A•
Excelente conocer el proceso de la alimentación y la manera en cómo incide en el bienestar y salud de las personas. Realmente muy útil para aprender la mejor manera de alimentarse sin perjudicar la salud y aprender lo divertido que puede ser participar en la preparación de tus propios alimentos.
By Kateryna B•
Very useful course for those, starting their way on responsible nutrition. I particularly liked recipes at the end of the course, brief and important information gathered and practical advises on shopping and reading labels. Thank you, Maya, and all the team, involved in this course preparation.
By Tia W R•
I did not expect to learn so much in tgis course my expectation was on my wildest dream. now I learn how to cook a better meal and how to eat properly to maintain my I eating habit. The good Thing about the Course is that I taught me So much and what to look for In labels and my Servant size
By Odejide J•
I really enjoyed this course and would encourage people the world over to really listen to the truth in this course. Beyond food , I've learnt a whole lot more and I believe this would help individuals, coporate societies and communities make informed choices about this important sphere of life
By Heidi T•
Dr. Maya is such a great professor, and she teaches the deeper importance of health, beyond just weight-loss or physical looks. She gives you all the tools you need for success. Her class is beneficial, and I would recommend it to anyone looking to further their knowledge of food and health.