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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

10,931 ratings
3,136 reviews

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here:

Top reviews


Aug 27, 2019

Very informative and useful. I'm from India and I look forward to study more about nutritional values of different foods. This course gave me a head-start and information to pursue my goal. Thank You!


Feb 25, 2019

It was very informative course. It could have more quizzes and assignments. The way things were explained in the course was quiet interesting. Keep it up!! course. I really like this way of education.

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401 - 425 of 3,095 Reviews for Stanford Introduction to Food and Health

By Anandita K A

Nov 08, 2017

This is a very good course. I love it because it gave a better understanding about what I eat and make me reconsider so many thing before I put it into my body. I want a lot of courses like this XD

By Ордина А А

Aug 20, 2017

Очень интересный и познавательный курс. Позволяет понять основы здорового питания. Также очень полезны рецепты в конце курса. Приятные учителя, которые объясняют и рассказывают все понятным языком.

By Hamendra C

Jun 03, 2017

Simple, informative and engaging. I would like to recommend this short and valuable course to everyone. Thanks a lot to Maya Adams Mam and Stanford University for designing such a wonderful course.

By Kelsie M

May 09, 2017

Very interesting, informative, and well taught course! I fully intend to bring the information i learned here to my kitchen, and hopefully influence others also, in living an natural, healthy life.

By Giorgia L

Oct 25, 2018

It is very easy to follow, just an introduction as the title states. I would like to participate to a more detailed course if there was one from the same university and professors, following this.

By P H

Feb 14, 2018

Informative and shows that we shouldn't focus on nutrients, though they are important in their own right. It covers a wide variety of relevant and important topics to healthy eating and nutrition.

By Jean B

Jan 30, 2017

I really got a lot out of this course, specifically because of the simple tips that were given to improve health and eating and the science behind it. I have shared this course with many friends!

By Moona B

Nov 28, 2019

Dear Maya, Thank you so much for being so humble and cooperative throughout the course. Your course was extra ordinary helpful in daily routine and belongs to every person belonging to any field.

By zinab

Jun 08, 2019

This course changed my perspective about food. Food now for me is something that i should enjoy and savor instead of hating on myself when i eat it. Thank you so much for this course. god blessxx

By Irfan S (

Nov 08, 2017

I really enjoyed taking this course. It provided me with a great deal of useful and relevant information to make sure I am eating healthy and consuming the right proportions of the healthy foods.

By Miguel A T O

Nov 27, 2016

Maya is the best teacher ever, every time I get the chance to learn more from her, I'll do it because thanks to her I became a certified nutritionist and a better coach to my pupils and students.

By Andrea R B

Apr 14, 2016

This class was awesome, I wish there would have been more reading though. Videos get boring eventually and I like to research further and be able to look at the words rather than just hear them.

By Lina

Mar 06, 2016

Thanks for this amazing class!

Since I started taking this class I have cooked more at home just because this class has helped me to understand that is not difficult. Thanks for his AWESOME class

By Zabrina L

Feb 13, 2016

This course is very useful and helpful for those who want to stay healthy for their own live and the family especially if they want to instill good habit for the children in eating healthy food.

By Alexa B

Jan 20, 2020

Es un excelente curso que te enseña como comer saludablemente de manera sencilla. Como médico, también me ayuda a la hora de comentarle a mis pacientes como es comer sanamente. Muy recomendado!

By Juan C G G

Feb 20, 2019

Excellent!. Simple, clear and concise serves as a basis to learn mor about how to eat better, although with the advice given you can start a healthy diet at the end of the course.

I recommend it


Feb 01, 2018

Great course!! amazing teacher, good tips, advices, explanations. Also the videos with receipes are great and they help you to change the chip and improve th way we eat. I would take it again!!

By Ai K

Oct 22, 2017

I have learnt very basic things about health and food especially highly processed foods. Very easy to understand and I would like to request a course with deeper subjects following this course.

By Ahmad K

Jan 22, 2017

I loved it ,thank you. You're making our world a better place. I hope you come up with more moocs that concern about our health,fitness and lifestyle.

This mooc is - without any doubts - a must.

By Misako Y

Feb 03, 2016

Easy to understand the fandamentals of our diet, well organized, and realistic and actionable suggestions for busy people. Highly recommended for people who are keen on their healthy lifestyle.

By Shamika A O

May 08, 2019

This course is very excited. You can learn how to manage and maintain healthy eating habit. Each one of the video and the ingredients are helpful if you wanted to make healthy choices of food.

By Nitin B

Apr 02, 2018

Really a must have course on nutrition fro those who are health consious. Everything were just explained in a clear & simple manner thus solving complex problems of health by simple solutions.

By Nancy A

Nov 11, 2016

Loved the course! Excellent content that could have long term health benefits when implemented. The videos were well done and the information presented was clear and interesting. Thank you!

By Sara M

Feb 09, 2016

Curso muy interesante, con vídeos muy bien realizados e imágenes que facilitan la comprensión. Me ha gustado mucho y creo que aplicaré estos conocimientos e intentaré profundizar más en ellos.

By Juan L A

Mar 20, 2019

Great introductory course for a fascinating subject which today is more essential than ever, this course is highly recommended and should be taken by everybody to sensibly benefit their life.