May 11, 2020
It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
Oct 01, 2016
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
By Nicole S•
Apr 03, 2018
This course was simple and easy to follow and understand. It was a perfect explanation of food and health and how we should approach food in our daily lives. Highly recommended for anyone who just wants a better understanding of food.
By Emilia I C L•
Aug 05, 2016
Enjoyed it tons, really straight forward, easy to follow and common sense! Highly recommend it if you want to understand how your eating habits influence your health and how small changes can make big impact in your future well being.
By Asnate F•
Apr 21, 2020
Thank you for this course. Although I had some basic knowledge of material we covered and I consider myself eating healthy, I still found this course stimulating and useful. I applaud to Professor Maya Adam for putting this together.
By Connie H•
Apr 03, 2020
Practical application of the theory of nutrition in a daily living environment. The previous course Child Nutrition and Cooking had prepared me for the knowledge of macronutrients and micronutrients so taking this course was easier.
By Angela S•
Feb 01, 2020
Much of this I already knew and will pass this information on to friends and family. I grew up on a farm. Anyway, is there a course on foods that addresses substance abuse and what is good or bad for an alcoholic, heroin users, etc.?
By Collins N•
Dec 11, 2019
Very interesting and easy to digest. I feel like I've walked away from this course with tangible knowledge I can apply to my life. I just wish the recipes in the last week had alternatives for the less wealthy individual like myself.
By Diyora P K•
May 05, 2020
Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course.
By Екатерина Р•
Feb 07, 2020
i am grateful for this course and i learned and saved a lot of useful information for me about coocking and consuming the food. Also the most important think that i have now - it's right mind for meal and consuming. Thank you a lot!
By Karmen V•
May 30, 2020
Very eye-opening course. Got a lot of new knowledge that I can start using in my everyday life. I really recommend taking this course. It doesn't take much time off your week and you can start being more healthier than ever before.
By Sivanath S•
Oct 26, 2017
This Course made my day. Helped me to understand basic facts about nutrients and its types , tips to follow in 20th century for having a healthy life, importance of avoiding junk foods & reducing the intake of unnecessary calories.
By Shireen H•
Sep 24, 2017
Awesome introductory course.. Very exciting and rich in useful information for our everyday life. I personally learnt a lot and made many changes to my family's life.
The recipes at the end are a cherry on top!
Thank you Doctor Maya!
By Andrew D•
Feb 17, 2016
Great class for anybody interested in how to get away from the western diet that is doing so much harm to people that eat it. Well-produced and thorough introduction to the causes of and solutions to the obesity epidemic in the US.
By Preeti H M•
Jul 02, 2020
very very subtle and informative.. explained in a very simple words and yet scientific.i have read many books and many articles on net but this is very interesting.
i would like to give exams on similar topics , food and wellness.
By Omobolanle D A•
Apr 26, 2019
This is a really nice course: the videos are bright, colourful and engaging, the instructors speak in relatable language and their concern for better food choices is noticeable.
The recipes and videos at the end are an added plus.
By Shaimaa S A•
Jul 06, 2018
A very nice course that help us understand the simple basics of preparing a healthy meal, replacing the unhealthy eating habits with healthier ones and comparing the processed food products to determine the best choice. Thank you♥
By María C G C•
Mar 05, 2018
La forma en la que se transmite la información es clara y cautivadora. En realidad cuestiona los hábitos que quizás no son buenos y alienta una manera sana de continuar viviendo.
Les agradezco, me siento feliz de haberlo realizado.
By Jeanine D•
Sep 08, 2017
It was a bit basic for me since I have read all the books recommended and watched the documentaries, among other things. However, I found the course very well done and fun to watch. Will recommend to all my colleagues and friends.
By Mariana M C•
Jan 25, 2016
I love this course!! It helped me a lot! We are using all the information given and applying it in our kitchen. It would be great to have more courses like this.
We´re creating new habits in our family. Thank you Maya for sharing.
By Maria E M•
Apr 24, 2020
Me encanto la experiencia y la dinámica a pesar que uno sabe ciertas cosas, ha sido bastante ilustrativo y enriquecedor. Maya es muy dulce y explica super pausada y claramente. Lo disfruté muchísimo, ahora a aplicar lo aprendido!
By Joel K•
Jul 16, 2019
Very informative, engaging, easy to follow and gives practical advice and inspiration to improve life. I certainly feel much more inspired and equipped to cook more, maintain a healthier diet and enjoy the benefits it will being.
Jun 25, 2019
The contents of the whole lessons are fun and useful, I am very glad and grateful to choose this course. The next step for me is to learn how to do the real cook, hope I can do it! thanks, thanks this course, thanks Maya Adam, MD
By Ana B J D•
Mar 18, 2019
Estoy muy feliz por haber concluido este curso, me es de gran ayuda toda esta información que recibí. Es verddadera mente maravolloso para mí poder acceder a estos espación donde el conocimiento es tan accesible.
By Francie R L L•
Jan 28, 2019
No pensé de que detrás del problema de la obesidad se encontraban temas vinculados con el hábito alimenticio, la manipulación de los alimentos por parte de las empresas. Estoy muy contenta con lo que voy aprendiendo hasta ahora.
By Aracelis G•
Aug 07, 2016
I liked this course, it explained the basics about the healthy food and what are the best choices. It is really helpful for people who don't know about the topic and want to learn how to start to make changes for healthy foods.
By Deleted A•
Apr 19, 2016
it was not too difficult for me who is non-native English speaker to understand what they teach and tell me. In addition, thinking about health is a really important topic in our lives. I am glad to take this course. thank you.