It was an amazing course that allowed for me to be much more conscious of what I was eating and pushed me to strive to achieve a healthier lifestyle. Overall, it was very entertaining and informative!
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
By Vivian W•
It is a simple course with basic knowledge, principles and recipes that everyone can apply to improve their daily meal and health. As I've read a couple of nutrition books, I found the content is not intensively structured enough for me. But I would definitely recommend it to my friends who care about their health or eat not very healthy.
By Atul K•
Excellent teaching in basics. Instead of the emphasis on recipes towards the end, I would have preferred learning more about what to eat when, what can be a healthy mix for what time of the day, diet for the more active, for the people with different objectives of weight and fitness etc. Maybe you could have an advance course for this.
By Sharoon S•
This was an interesting course. It was visually appealing, timed just right and mostly informative. I would have liked for this to be a bit more scientifically informative. There was a lot of feel good episodes which I personally felt didn't add to my take away. I do appreciate the course instructors positive demeanor and presentation.
By Sheryl W•
It was an informative course and enjoyable. I would suggest that in the last two lessons recipes be added for vegans and those with dairy intolerance. It was good to see gluten free recipes but they need adapting for egg intolerance. I would recommend this course as it is informative and tries to put things forward in a helpful manner.
By Nancy I•
I loved this course, i had so many new discoveries, so many different methods to prepare a healthy meal and to maintain a healthy lifestyle.
But i have a request, i need to put on a little weight coz i am underweight, if i could get recipe's for that i will be most grateful. Thanks again, you guys are doing a wonderful job over there!
Really nice course to begin for beginners. Gives basic understanding of food and changes the way you would look at food the next time after taking the course. Should go for this course even if its not related to your career tracks. Decent explanation and really emphasis on the difficulties we face in day to day life regarding food.
By Mansi K•
I star reduced because it was somehow lacking in assignments and practical applicable steps to start eating healthy. A great base of information to build on and offer more in depth of what foods to eat and not to eat. Would also love more information on label reading and organic vs Other food. Extra Virgin vs Virgin Olive oil etc.
By Maggie W•
I loved that a lot of the content was easy to understand and convenient to follow. The materials is definetely helpful for anyone who has interests in eating healthy or even losing weights. I was just a little surprised that the last week of this class turned into a series of cooking videos. Overall, this was an amazing course!
By Lauren B•
If you are looking for advice on how to live a healthier life I believe this might be a great course for you. However, if you are looking for depth in the nutritional science this course will be unfulfilling. I stopped after the 3rd week of lessons because this course did not contain the scientific information I was hoping for.
By HILAL I K•
I'm interested in the question of how we can be healthy with food. When I saw this course, I enrolled immediately. The lessons are very useful because images and videos are informative to learn beginner level. However, the course needed to be developed because I could not see more scientific information or data. Thank you :)
By Vo N D•
The course is very well managed and so informative from basic knowledge about foods and its nutrition then takes us a very fundamental but bold about nutrition and health. For those who does not like to read lot of books to come up with a simple and quick idea about how to have a health eating, this is a recommended one.
By Teja S•
The course was really helpful and I really appreciate the platform for sharing such knowledge for free. Hope the platform provides which much more content that people could learn and I sincerely thank you for your content. It's very helpful for widening my thoughts and knowing much more about the world around me and me.
By Lesly F•
Este curso brinda información valiosa sobre la alimentación de las personas y como influye esto en la salud. Así mismo brindan consejos basados en evidencia científica para poder seguir una dieta balanceada. Lo que más me gustó fue que incluyeron algunas recetas de platos novedosos y prácticos para realizar en casa.
By Fabian H•
Interesting topic and very good information
Not enough content (my opinion)
Tests where way to easy, I could take them all without first watching the videos, and my grade ist above 90%. The questions are (espacially in Week 3 and 4) easy to solve with logic and a basic intelligence. Please work on making it harder! :)
By Marwa E•
Simple and practical
I really enjoyed this course and how it managed to focus on the beauty and enjoyment of food as a main point in making healthier choices when it comes to diet. I only hope there is another follow up more in-depth course with more information on micro-nutrients and hormonal influence on obesity.
By Jeyana M•
In general, this course is great! Thank you so much for it.
Great lectures, great videos, animations and slides.
One thing I didn't like is the assumption, that cooking at home will do so much help in slowing down the obesity epidemic. Here in Ukraine most of us don't eat out, but obesity is prevalent nevertheless.
By Bhim R M S•
Ever since I learnt about healthy eating, I became very captivated with the topic. I was very curious and my how food affects our health and how we can protect ourselves by eating right. This course has enlightened me about the various aspects that we have to consider when choosing what we eat and how we eat it.
By daniel h•
A good way to start your research into what food is, what you can do with it and how food works in your everyday life. The videos are informative however lacking charisma to keep the student entertained.... This may not be a negative. This is about facts and Standford provides a good base to start from.
By Thomas R•
Thorough and engaging look at the fundamentals of nutrition and healthy food choices. Excellent resource for anyone who wants to understand the basics of a healthy diet and productive sustainable food choices. Engaging videos and the demonstrations of recipes are particularly nice touch. Thoroughly enjoyed.
By Borja T•
Could be added more technical question, but I understand that the course is trying to reach as much people as possible.
However explaining a bit more details about minerals, which was not mention, would be good. Extending to flavonoids and some other stuff which most poeple is unaware would be interesting.
By Reem N•
An interesting basic course with explanations about nutrients, calories, plant-based diets etc. I think I had expected more details and a more rigorous course but I see now that this is aimed at people who may have limited to no knowledge about these issues. Very good course, nonetheless. Thank you.
By RITESH M•
i have learned so many things about food , how to do groserry shopping . i learned that we should more depend on natural food rather than highly processsd food we should eat plant food rather than having meat, and some other supplements that are available in market eassily we must ahave more organic
By Alison O C B•
I really liked it, but it's very basic, and as I'm a first-year nutrition student in college, I should had taken on a harder course that would bring me some knowledge I didn't already know. Regardless of that, it's a very good course for someone who doesn't know anything about health and nutrition.
By Jose C•
I appreciated the insights and recommendations from both Dr. Adams and Michael Pollan. We do overeat in this country but it is so difficult to eat the right way when fresh organic fruits and veggies are SO incredibly expensive and fast food and junk food so cheap. Thanx for this perspective.
By Ubayd R•
Its been a great journey of learning and experiencing true knowledge about how food and nutrition affect our health and whats the role of food in your lifestyle and fitness. Overall its been a great course i would definitely recommend people to must do this course for a better understanding.