This course is quite simple and enjoyable, introduce the basic information of nutrition and simple skills to identity it on the label, highly recommended to all the people, we all need to concern about our health and what we eat in daily life.

It was a wonderful course. After completing the course it made us a feel of cooking nutritious recipes using simple methods of cooking. It was interesting to learn more about the metabolism of nutrients and its importance for human well-being

Very easy to understand, and gives you the most important aspects of nutrition. The focus of the course is for the student to understand how to make a balanced diet part of their lifestyle, and not rely on fad diets for short periods of time.

This course allowed me to expand my knowledge of food by having an online learning experience with great professionals. I have been inspired to create healthy food habits, look for recipes, cook at home, care about my health, etc. Thank you!

Although it's a short course compared with those with programming homework, it teaches me a lot about how to build a healthy habit, which is quite important for everyone. Besides, each video is very attractive and each test is designed well.

This is an extremely informative course. I learned quite a bit on food and healthier relationships with food. I believe this is a course that every cook, parent, and person paying into the fast food industry should take-- and take seriously.

It is a great reminder to educated modern community to look closely to our grandparents recipe and lifestyle in science view especially when it comes to food and nutrition. They live longer without packaged food/ nutrition labels. Thank you.

This course shows in a simple way how important to invest in a better health style for you and your family. Isn't to difficult to choose a better options.

I really enjoyed this course, it helped me to improve my knowledge about nutrition.

The structure of the course is very structured. The content is presented in a way that is easy to understand and remember. It was a pleasure to participate in this course. I have learned a lot. I can present what I have learned well myself.

Nice course, good information provided. Videos were a bit boring (and included some of what I thought was common knowledge) but short enough to pay attention. Overall, it was worth it and I really appreciated the healthy recipes at the end!

Lessons were brief yet concise. Videos were not that long so they do not easily bore. I appreciate that this course does not only intend to increase your knowledge on food and nutrition but also to change behavior by giving practical tips.

This course is very informative. I have known more about healthy feeding than I have over the years. Thanks to the course, and Maya's videos, I can confidently make healthy meals and plan myself ahead of time. Thanks to the Coursera team!

I did this course a few years ago (around 7 years ago) and I had to do it again because it disappeared from my list. I do not regret it. I like this course and I found a benchmark of healthy eating and great eating ideas that I still use.

Its my grateful and honor to take this course when specially my wife introduce to me this Coursera. As cook also big advantage for me cooking simple dish for your breakfast, lunch or dinner even snacks than consuming processed food items.

Fue una experiencia educativa muy útil. De igual forma puedo aplicarla en mi vida diaria y compartirlo on familiares, compañeros de trabajo y amigos. Con el fín de crear un cultura alimenticia que agregue valor salud y vida a largo plazo.

Excellent course. One of the most important ones in coursera. Mrs. Maya did a great job explaining the most intricate details with regards to food and health. Highly recommended for everyone, because with no health, there is no success ;)

I am very pleased with the information and the way it is presented. The lecturer explained it all in a very simple way, which is fantastic in every way. I think I learned a lot and I would definitely recommend this course to other people!

Very informative. Removes dilemma of nutrition calculation and how to divide food into different types. Got to know art of cooking with basic items one can find easily in nearby supermarket. For beginners in nutrition, one must go for it.

i had learnt the introduction to food and health.i liked the way of presentation of course.content and quality of this course by stanford university is excellent .thanks to coursera & stanford for this high quality online course material.

Assisti pouquíssimo do que é o curso inteiro e já aprendi horrores!! Muita qualidade, boas informações, boas fontes, intuitivo, animado, apresentadores incríveis, ótimo, maravilhoso e muito útil e prático. Conhecimento pra levar pra vida.

Easy, quick and healthy! Like a good lifestyle should be. Very informative material, especially for those with less knowledge about the first steps into a healthy lifestyle. Good basics for starters and freshup for those with more skills.

The information was direct and easy to absorb. The doctor's presentation was very knowledgeable and interesting. Following along while taking notes was a breeze. I loved the fact that she showed us how she practice what she preaches!

That’s an amazing course and information that everyone should know. I was scared of some terminology I’m not familiar with, but everything was pretty simple and interesting, including some visual, not just talking. Love it. Recommend it.

this course was very informative and created an awareness about food we consume daily. This course helped me to learn how a healthy diet helps us to keep away from from diseases like diabetes, heart attacks gastro and intestine problems.

The course gave me the basic of the food industry and also gave me the knowledge of what component is needed to maintain a healthy diet. I love it that I can do it on my own pace, whenever and wherever. Perfect for upskilling for anyone.