It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.
By Collins N•
Very interesting and easy to digest. I feel like I've walked away from this course with tangible knowledge I can apply to my life. I just wish the recipes in the last week had alternatives for the less wealthy individual like myself.
By Diyora P K•
Not actually a 'course' but a short series of very basic self-help videos with distracting background music throughout. 3 stars because it's a nice public service by Stanford but I personally was expecting a university-level course.
By Екатерина Р•
i am grateful for this course and i learned and saved a lot of useful information for me about coocking and consuming the food. Also the most important think that i have now - it's right mind for meal and consuming. Thank you a lot!
By Emanuele B•
This very interesting course has been organized very well. It provides essential information about the great impact that a healthy nutrition has in our quality of life. With simple but essential steps we can live better for longer.
By farheen k•
The course videos are very clear, simple and easy to understand. The pace of the videos is just perfect. Would love to join any future courses available on this platform. the recipes shared by the lecturer are very easy. Thank you
By Liannaly A•
I absolutely loved this course. They way the explain is so clear and the recommendation the give are great to enjoy food in a healthy way. I hope many more people would have the opportunity to take this course. Thanks so much Maya!
By Carmen V•
Very eye-opening course. Got a lot of new knowledge that I can start using in my everyday life. I really recommend taking this course. It doesn't take much time off your week and you can start being more healthier than ever before.
By Sivanath S•
This Course made my day. Helped me to understand basic facts about nutrients and its types , tips to follow in 20th century for having a healthy life, importance of avoiding junk foods & reducing the intake of unnecessary calories.
By Shireen H•
Awesome introductory course.. Very exciting and rich in useful information for our everyday life. I personally learnt a lot and made many changes to my family's life.
The recipes at the end are a cherry on top!
Thank you Doctor Maya!
By Andrew D•
Great class for anybody interested in how to get away from the western diet that is doing so much harm to people that eat it. Well-produced and thorough introduction to the causes of and solutions to the obesity epidemic in the US.
By Sukti B P•
I really enjoyed this basic,interesting,informative food and health course.The way of teaching by the instructor Maya Adam is very nice.I want to learn more about health and nutrition related course. Thanks to course organisers.
By Jack M•
A wonderful and enriching experience understanding and completing this course. Thank you Coursera for allowing me to complete this course. Provides very informative and practical lessons that can be implemented in our daily lives.
By Preeti H M•
very very subtle and informative.. explained in a very simple words and yet scientific.i have read many books and many articles on net but this is very interesting.
i would like to give exams on similar topics , food and wellness.
By Omobolanle D A•
This is a really nice course: the videos are bright, colourful and engaging, the instructors speak in relatable language and their concern for better food choices is noticeable.
The recipes and videos at the end are an added plus.
By Shaimaa S A•
A very nice course that help us understand the simple basics of preparing a healthy meal, replacing the unhealthy eating habits with healthier ones and comparing the processed food products to determine the best choice. Thank you♥
By María C G C•
La forma en la que se transmite la información es clara y cautivadora. En realidad cuestiona los hábitos que quizás no son buenos y alienta una manera sana de continuar viviendo.
Les agradezco, me siento feliz de haberlo realizado.
By Jeanine D•
It was a bit basic for me since I have read all the books recommended and watched the documentaries, among other things. However, I found the course very well done and fun to watch. Will recommend to all my colleagues and friends.
By Mariana M C•
I love this course!! It helped me a lot! We are using all the information given and applying it in our kitchen. It would be great to have more courses like this.
We´re creating new habits in our family. Thank you Maya for sharing.
By M. A L C•
Excelente curso! Súper recomendable! no pueden dejar de hacerlo!!!Nos cambió la mirada respecto de la alimentación, compra consumo y hábitos. Desde que lo terminé mi familia se alimenta mejor, nos hemos estado sintiendo mejor !!!
By Maria E M•
Me encanto la experiencia y la dinámica a pesar que uno sabe ciertas cosas, ha sido bastante ilustrativo y enriquecedor. Maya es muy dulce y explica super pausada y claramente. Lo disfruté muchísimo, ahora a aplicar lo aprendido!
By Joel K•
Very informative, engaging, easy to follow and gives practical advice and inspiration to improve life. I certainly feel much more inspired and equipped to cook more, maintain a healthier diet and enjoy the benefits it will being.
The contents of the whole lessons are fun and useful, I am very glad and grateful to choose this course. The next step for me is to learn how to do the real cook, hope I can do it! thanks, thanks this course, thanks Maya Adam, MD
By Ana B J D•
Estoy muy feliz por haber concluido este curso, me es de gran ayuda toda esta información que recibí. Es verddadera mente maravolloso para mí poder acceder a estos espación donde el conocimiento es tan accesible.
By Francie R L L•
No pensé de que detrás del problema de la obesidad se encontraban temas vinculados con el hábito alimenticio, la manipulación de los alimentos por parte de las empresas. Estoy muy contenta con lo que voy aprendiendo hasta ahora.
By Aracelis G•
I liked this course, it explained the basics about the healthy food and what are the best choices. It is really helpful for people who don't know about the topic and want to learn how to start to make changes for healthy foods.