It was an interesting and informative, at a basis level, course. The information is easy to understand and the new gained knowledges tend to remain in your memory, due to short and interactive videos.
I really enjoyed doing the course, Very elaborate and informative course. Things are simplified so much that anybody can understand the basics of nutrition which helps in making the wise food choices.
By Macala W•
Great overview of the current state of the American diet. I'd recommend it for food writers, health coaches and anyone who wants to start understanding what we should eat and why so many people have challenges to do that.
By Anis K•
I just could not stop! I simply started it, and a few hours later...completed!
Absolutely attractive, informative, comprehensive, captivating speech style, simple and fun..
And most importantly HONEST.
Thank you very much :)
By Khari H•
This course was awesome and very informative with great introductory lessons and also tools to use to take home. It was straight to the point and very easy to comprehend and understand! Thank you for this amazing course!
By Barbara L•
Great high-level course on how food affects our overall health, well-presented and easy to understand. The recipes at the end were a nice touch, though I would have loved to have regular (non-gluten-free) options, too.
By Alely M•
Es un curso excelente, toda la metodología aplicada y la explicación es comprensible. La Dra. Maya explica de manera sencilla lo relacionado a la alimentación y la salud para que sea entendible para quien toma el curso.
By PRANTI B•
I found this course very interesting. Specially the way they presented the course it attracted me so much that I wanted to know more and more. I came to know many more things which will be helpful for my future studies.
By Amanda M•
This is a great course with information that was easy to understand and absorb. This course is great for people who want to start learning more about nutrition or learn ways they can improve their diet and food choices.
By Sonia N V G•
It is a very basic course but it includes integrative medicine and wellbeing concepts. This allows students to obtain a holistic view of nutrition and how a health professional can impact on a social and personal level.
One of best decision i have ever made to do a course online about food which we ignore the most.I have got at-least the basic knowledge of how to adopt healthy lifestyle and as being healthy is connected to being happy.
By maria s•
this was such a great experience. my whole life changed after i took this course. i even lost some weight. and was able to help other people to change theirs habits, thank you so much to the instructor, she is the best.
This course is very informative and I can say that I learned a lot of new things in this course. I would recommend this course for those who wants to learn how to start eating healthy and make your own home made meals.
By Patrick H•
Very informative, but strongly focused on the USA. The lecturers are very likeable and the course is refreshingly designed.
In Europe the problem is not yet so far advanced, but still a excellent course for everyone!
By Kathy h•
I think this is a good basic start on nutritional practices that are often neglected. It is a challenge to avoid the non-nutritional high calorie laden food items that jump off of the shelves and into the grocery cart.
By Danae R•
Me pareció un curso muy interesante. Te explica los fundamentos de nutrición y te ayuda a tener más conciencia de lo que consumes en tu dieta. Muy recomendado para personas que quieren mejorar sus hábitos alimenticios.
By Anna K•
This course gives all the important information to understand how important home cooked food is, in an easy and understandable way. This is very supportive to all of us that we want to have a healthier diet. Thank you!
By Teresa S Y T•
Great introduction for food and nutrition for adults! It may be too basic for some of us aka those who are in health and fitness field, but it is super useful for layman. I am going to get my helper to study this also.
By Nohemy E E•
Excellent , gave me a better idea of how nutrition and health are important for us. Loved the contents of it, and the advices. Now I will be able to adjust my diet plan and help my friends choose better while eating.
By KAVIN K•
I really love this course during these quarantine days of the COVID-19, I tried out many recipes during this quarantine and this course really helps me to learn about the healthy way of lifestyle and proper food diet.
By Rebeca C•
I really loved the course and found it to be incredibly useful and well taught.
It was so well explained that I would like to have even more info about Food and Health.
Please continue to have courses like this.
By Marina E•
Excellent course and excellent teacher, I loved the course!!
Even I am not a native english speaker, but I could understand nearly everything, Maya was clear and neatly speaker with all the topics, I really enjoy it.
By Elsie's L V•
This course was helping me alot .because now I have idea about food what I should to eat specially I'm having my diet plan meal. And also I can help to other person as well. Thank you !.
Miss:Maya Adam thank you!
By Manikantan C•
The information has been presented well. It could be beneficial to add additional information as add-on to the course which could be interesting to people who would like to understand more details about the nutrients
By Rafsanjani M•
I will miss Maya Adam Mam and her lovely presentations, the course is very handful, thanks coursera, for linked up with such amazing teachers with us, which would never be possible without you (Coursera) actually ...
By DANTE V C•
Un curso facil de entender y que te da las herramientas para empezar a comer correctamente, sin trucos faciles o recetas magicas sino solamente la verdad para la salud de todos. Felicidades y gracias por este curso.
By Michelle D•
Fantastic information. I am a nurse and a lot has changed since I took nutrition. Great easy class if you are looking to update yourself or wanting to eat healtier. This is not about a diet, it's about nutrition.