This course was really helpful for me in many aspects. First, I, as a medicine student, need to know how to advise people in their diets. Second, I have had many problems about my weight and how I should eat better. Thank you.

Excellent information for people who havent really investigated managing a balanced fresh food diet. I've recommended this course to several friends. Many interesting points made. I love the recipes at the end! Thank you!

absolutly what i needed ive always thought ive been healthy but this showed i have a lot to work on to be truly healthy and live a long life and happy life, im so glad this was free and if i could take the full course i would

The course was really helpful to know. I got to learn the different types of fat we have as well as where we can get them from and also the heathiest of all. I also learned the importance of including vegeatables to our meal.

I really enjoyed this course and learned valuable information relating to personal health and wellness that I will use daily. The format was easy to follow, and the videos, along with recipes presented by Maya were excellent!

our instructor was great! When I finished each quiz, the results that came back were not always the same answers as I had typed them in. Was that a problem with my computer or my mouse? All best, Reinhold Johannes Kaebitzsch

I'm thankful for all the information and guide that improve our daily life. In fact, learn one of the ways to contribute of our health by eating healthy food and the best way to prepare it. I'm glad to have taken this course.

Was always intimidated to eat healthy because I didn't really know how to plan, cook, or prepare healthy meals. This course explained thing very simply. I feel confident that I can now maintain a healthier diet. Great course!

I was really enjoying and interested the way of speaking and delivering the all lectures by Mrs. Maya. I'm really grateful for offering this kind of valuable course for online mode. Thank you very much ! Hope to learn more .

This is a very nice and useful course for every one. Being an alternative medicine practitioner, I like this course so much and feel highly relevant. I want to heartily congratulate Dr Maya and Michael Paul for their effort.

It's a great experience to have learning in this course, I get a lot of knowledge especially about the relation food and our long-term health. Now I know what to do to support the change of our eating habits for the better.

Great course! The short videos with compact knowledge really motivate you to learn more and more. Maya Adam is a very good instructor and the interviews with Michael Pollan add more value to this course. 100% recommendable!

What I loved about this course that is short and simple. I liked the animations. I liked that in changed my view of food, since I've had a problem with eating food. I've learnt that I'm supposed to enjoy cooking and eating.

Amazing and excellent course ! Well done!

This course is a great introduction into the up-to-date topics of food, nutrition and health!

It is very informative, helpful, enlightening with clear explanations and demonstrations!

Excelente curso. Logra concientizar a todo aquel que lo ve, explicado de una manera muy sencilla y digerible. Totalmente recomendado para aquellos que se interesan en una vida saludable, pero sobre todo conciente y feliz.

Thank you for such an informative course. The videos are short but on point, the receipes are simples, well excuted by Dr. Maya and her family. One syggestion i have is to include an ingredients list at the end.

Well done!

the course is very good and the way they describe the regular foods that we consume on dy to day bases is realy well established and the tips and the guidance provided for having a proper healthy meals is realy interesting

I truly enjoyed this Course & have learned so much that I can apply to my nutritional plan & health. I will make great choices now that I have been the TOOLS to make Informed decisions about the food I purchase & prepare.

I would reccomend this couse it has given me so much knowlegde and has peeked my interest in food and heath so much to say that i would i would love to learn more about food and heath and become a dietian wow great course!

Great course! I learned a lot about why we crave the foods that we do, how to shop and plan nutritious meals, how portion sizes and contents effect our health and the best way to eat to maintain a healthy weight and diet.

It is really an excellent experience to listening to Maya and Michael about food habits. I have learnt a lot. Believe me, I do not like cooking at all but I am inspired to cook and started as well!

Really awesome! Thank you

This course was fun to take, I learned a lot and it covered a variety of subject that were relative to my everyday life routine. It wasn't too long, but short yet still covering what you need to know. Love the recipes part

I thought the information was informative, basic yet necessary. For anyone just getting into health and needs some fundamental tips, this course is a great one. The instructor is clear and easy to learn from. Great Course!

This course is wonderful! Maya is a elegant lady, I like her a lot! I took her other course, too! The recipes she gave are so easy to practise! Will always love her and use all the wonderful tips in life, in everyday meal!