One of best decision i have ever made to do a course online about food which we ignore the most.I have got at-least the basic knowledge of how to adopt healthy lifestyle and as being healthy is connected to being happy.

this was such a great experience. my whole life changed after i took this course. i even lost some weight. and was able to help other people to change theirs habits, thank you so much to the instructor, she is the best.

The course is easy to follow and well designed, it even includes some nice recipes at the end. Even if you think know enough about nutrition I recommend doing this course as a review, it sums up everything pretty well.

one of the best food and health course i have ever learned,

1. The instructor explained so well and straight to the points, easy to learn

2. Each topic is very important

3. all Videos are so professional and i enjoy it.

quite interesting even though it looks like more for the American market, in Europe, we have more culture for the food in terms of habits and self-cooking dishes, but it was interesting to listen to our teacher. thanks

This course is very informative and I can say that I learned a lot of new things in this course. I would recommend this course for those who wants to learn how to start eating healthy and make your own home made meals.

Very informative, but strongly focused on the USA. The lecturers are very likeable and the course is refreshingly designed.

In Europe the problem is not yet so far advanced, but still a excellent course for everyone!

I think this is a good basic start on nutritional practices that are often neglected. It is a challenge to avoid the non-nutritional high calorie laden food items that jump off of the shelves and into the grocery cart.

Me pareció un curso muy interesante. Te explica los fundamentos de nutrición y te ayuda a tener más conciencia de lo que consumes en tu dieta. Muy recomendado para personas que quieren mejorar sus hábitos alimenticios.

This course gives all the important information to understand how important home cooked food is, in an easy and understandable way. This is very supportive to all of us that we want to have a healthier diet. Thank you!

Great introduction for food and nutrition for adults! It may be too basic for some of us aka those who are in health and fitness field, but it is super useful for layman. I am going to get my helper to study this also.

A great initiative towards spread health awareness. Great concept explanation by Maya Mam . Thank you so much. Learned a lot and hopefully will apply in daily basis and also for welfare for society.

Thanks and

Regards.

I loved this course. I found it so imformative and I really liked the instructor. Her voice was so lovely to listen to. I didn't find it that difficult but I like the fact that there were recipes at the end to try.

Excellent , gave me a better idea of how nutrition and health are important for us. Loved the contents of it, and the advices. Now I will be able to adjust my diet plan and help my friends choose better while eating.

I really love this course during these quarantine days of the COVID-19, I tried out many recipes during this quarantine and this course really helps me to learn about the healthy way of lifestyle and proper food diet.

I really loved the course and found it to be incredibly useful and well taught.

It was so well explained that I would like to have even more info about Food and Health.

Please continue to have courses like this.

thanks.

me encantó, es la mejor versión para definir el amor por una alimentación saludable, practico y muy intuitivo, además la metodología brinda mayor facilidad de aprendizaje, felicitaciones, que regalo para la humanidad

I was inspired to explore this topic further and study nutrition and health issues in more detail. In my opinion, this is a very informative and inspiring introductory course with an easy presentation of information.

Excellent course and excellent teacher, I loved the course!!

Even I am not a native english speaker, but I could understand nearly everything, Maya was clear and neatly speaker with all the topics, I really enjoy it.

This course was helping me alot .because now I have idea about food what I should to eat specially I'm having my diet plan meal. And also I can help to other person as well. Thank you !.

Miss:Maya Adam thank you!

The information has been presented well. It could be beneficial to add additional information as add-on to the course which could be interesting to people who would like to understand more details about the nutrients

I will miss Maya Adam Mam and her lovely presentations, the course is very handful, thanks coursera, for linked up with such amazing teachers with us, which would never be possible without you (Coursera) actually ...

I think this course is a important part of my life, now I know more about care of my healthy and the healthy of mine family. This course changes a little my relationshipe with food, I don't eat until fell full more.

This course has helped me to understand the benefits of food in relation to our health, how to carefully and effectively plan a meal and the types of food to be avoided in order to maintain good health and vitality