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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
30,910 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

TL

Sep 30, 2016

Extremely interesting course. I feel the material and videos were very easy to absorb and understand. I certainly would recommend this to anyone with an interest in food and how it affects our health.

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

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1876 - 1900 of 8,854 Reviews for Stanford Introduction to Food and Health

By Michelle Y

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Jan 5, 2023

Really interesting. I like the approach it has. Simply to understand for someone that has no expertise on the subject and motivating. Love it

By Sopan S

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Aug 21, 2022

Very Nicely, to the point designed course. I loved it. I am following almost every point discussed in the course in my daily routine in food.

By WU P

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Oct 2, 2021

Very beautiful teacher and good teaching course! I really love it, hope Maya can make more high-quality course about healthy diet! Thank you~

By Jessica

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Mar 25, 2021

Excelente curso! aprendi muito, conhecimento levado a sério e a forma como eles passam o conteúdo é realmente muito bom! estão de parabéns!!!

By Richard K

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Nov 5, 2020

Very good and practical information about food and nutrition. Dr Maya Adam communicates the information in a concise well thought out manner.

By HABIB U R

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Jun 15, 2020

This is a great course it helps you understand the basics of the food now a days and what type of food we have to eat to live a healthy life.

By Lin L

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Jun 3, 2020

Very educational and useful course that changed the way I see food and cooking! Will definitely be trying some of the recipes fr this course!

By Vanessa S

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Jun 3, 2020

i especially enjoyed studying about the nutrition label reading as well as the segment on distinctions in fats, protein and so on. Thank You!

By Christine N

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May 5, 2020

This course was informative, simple, and short, yet practical. Helped motivate me to keep cooking on days I wasn't motivated to cook at home.

By Nilufar A

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Nov 18, 2019

Very informative and clearly laid out course. I am happy to have completed the course and I will use the knowledge in my practice. Thank you!

By Mykola S

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Sep 8, 2018

I loved this course! It provides all necessary information for healthy eating in succinct and clear way. Thank you very much for this course!

By Ann V

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Mar 30, 2018

It's a good, basic course for people who know nothing of good food and nutrition. Videos are a good length, and it's not a great time demand.

By Ooha M

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Feb 1, 2018

This course turned my hatred of cooking to an enjoyable hobby. I loved this course, and it's very helpful to each and every person out there.

By Jekaterina

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Jan 31, 2018

The course is informative with clear interpretation. Explains balanced and sensible approach to the food and its nutrients as a whole system.

By Jiao J

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Oct 23, 2017

it is a junior class but fun.

it is helpful for people who interested and could be a guideline to instruct people behavior in a healthily way

By Jason D P

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Oct 15, 2016

This class helped me gain a perspective about what a healthy/nutritional diet is supposed to be like. Thank you for teaching this class Maya!

By Sharon D

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Aug 17, 2016

Very informative. Examples that were shown helped me.I will definitely review the class again because there are many attachments of interest.

By Milton V

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Apr 13, 2023

Excelente, para ser introducción está muy completo y sobre todo, tomar conciencia de como está nuestra salud con respecto a la alimentación.

By Thandeka M

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Nov 2, 2022

l have learned a little in few days l started this course. Always eat health and don't eat too much processed food because it's less healthy

By Yaldakacila

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Sep 9, 2022

This course is very helpful not only for ones who wants to eat healthier but its a good start for the ones who want to become nutritionist.

By Angela D

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Jul 19, 2022

Really helped me to understand my relationship to food and how to control it and not let it control me. Very informative videos. Thank you!

By Deyana P

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Jan 5, 2022

Very good course. It is a pity that you do not let me verify my personal data to get a certificate because i am cuban. I am sad about it :-(

By Susana m

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May 21, 2021

Me ha ayudado mucho a entender las tablas nutricionales, a tener control sobre lo que voy a ingerir. Es un curso muy importante para la vida

By Shailja K

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Apr 26, 2021

Very informative course designed very well whole information about health and nutrition. Also provide healthy recipies

Thanku for the course