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Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University

4.9
stars
324 ratings

About the Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Top reviews

DC

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Dr. Slator does a great job exploring the benefits of mindfulness in living with balance and ease.

LK

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Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

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51 - 75 of 120 Reviews for Mindfulness and Well-being: Living with Balance and Ease

By María C T

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Nov 21, 2023

It is such a sweet introductory course to mindfulness. Very succinct but signigicant content

By Nicholas R

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Jun 16, 2022

These mindfulness courses are helping me change my life for the better. I highly recommend!

By Allison D

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Apr 16, 2023

Both this module and the other one with Dr E Slater are great intorductions to mindfulness.

By Ashok H

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Jan 16, 2022

Very easy and also very useful course . The instructor explain every topic smoothly.

By Cherlyn W

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Jan 21, 2022

I enjoy learning more about mindfulness and practices to apply to my daily routine

By Isabel H

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May 4, 2022

Really good course. Great teacher and great material. I highly recommend it.

By Elsa M A S

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Nov 12, 2021

Nice course about the importance of meditation and mindfulness in your life!

By Deepa R

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Jun 17, 2021

highly beneficial to restore my personal wellness and emotional wellbeing

By Leny E

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Apr 11, 2022

The course was insightful and helfpul as regards dealing with stress.

By Sharad S

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Jul 7, 2021

Nice strategies demonstrated for mindfullness and meditation.

By pierre m

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Nov 25, 2022

great time ! this course help me lot . Thanks to teacher .

By Eleni L

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Dec 3, 2022

well done.

easy to follow through exercises and practices

By Sripriya B

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Jun 15, 2021

Very informative and helpful for positive transformation.

By Sathya J

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May 25, 2021

It's a good course to learn mindfulness and well being.

By esther j

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Jun 18, 2021

AWESOME COURSE TO LEARN HOW TO LIVE LIFE ANXIOUS FREE

By Deborah D

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Apr 7, 2022

Lectures/videos were so informative and interesting.

By Joseph L G J

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May 8, 2021

Very helpful course and well presented by Dr. Slator

By Dmitry B

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Mar 10, 2021

This course is well thought and requires discipline.

By Laxmi S

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Feb 8, 2022

Do this course to know the benifit of meditation.

By Eshita M

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Jun 18, 2021

very useful and helpful especially the activities

By Cheri A

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Mar 6, 2023

Excellent! Take the time to invest in yourself.

By MEGA Y

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Aug 1, 2021

love this class !! thank u so much Dr Elizabeth

By Praveen D

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Jun 20, 2021

VERY GOOD THE ASSESSMENT ARE GOOD EXPERIENCES

By Berenice M F

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Apr 17, 2021

Amazing course!! I highly recommend it!!!

By Mugundhan G

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Jun 17, 2021

An wonderful brief course of Mindfulness