Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
By Melissa M•
Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.
By Janette F•
This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.
By Rebecca I•
Amazing course from an amazing and relatable instructor who you can tell is passionate about the work they do <3
By Lee P W•
A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.
By Maksym K•
The course is a great combination of theory/good explanation with practical introduction to meditation practice.
For the beginners this course is very useful, the course content is so simple and practical sections are good
By Lauren A•
Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!
By Suneetha M•
This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.
By Elizabeth H•
This is a course that you enjoy, learn and helps you to have mental health that is so important as much as
By Laura R•
perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course
By Anup P•
If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness
By Mailyn L•
Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!
By Tamara Z•
I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.
By Margani A•
Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!
Grata pelo compartilhamento!
By Lynn M•
This course was insightful and allowed me to grow in my personal meditation and mindfulness practice
By Maria M•
It has been a wonderful experience. I have learned a lot to see life and circumstances differently
By precilla b•
The course has very solid stuff. I appreciate the way it is planned, structured and organised.
By Priyanka P•
Relevant and useful course content and the Instructor is equally effective in delivering it.
By Pci E•
I love this course! I found it very helpful when dealing with stress and improving myself.
By Ірина Ю Л•
I greatly appreciate the materials and structure of the course Foundations of Mindfulness
By Claire R C•
Incredibly relevant for the world we live in today. I found so much value in this course.
By Priyanka M•
Everyone should take this course to create a system within oneself to function mindfully.
By Tamica D•
Very timely course. I found it to be very informative and helpful. Highly recommended.
By Gary S•
The professor is awesome! So many good tools to help with Mindfulness & Meditation
By Stephanie B•
I throughly enjoyed taking this course. Our instructor was easy to understand.