Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
By PATRICIA B A•
Excelent course: well structured, dynamic, comprehensive, useful. Thanks
By Connie P•
Excellent course to help understand the foundations of mindfulness.
By Sae S•
Got to learn something new and something really very interesting.
By Krishna K•
The course is a good starting point for practising mindfulness.
By Muhammad E B B•
Excellent course if you want to know The Real You inside You.
By Amit S•
Excellent course for those who wanna explore new insights..
By Summer C•
Amazing first course in mindfulness. I highly recommend!
By Susan H•
I got a lot out of this course, thank you very much!
By Richard H•
Excellent course. I highly recommend it to everyone.
By Elisa M•
Thank you. I am grateful for such an amazing class.
By Jacquie G•
I very much enjoyed the teacher and the content.
By Dalia L•
Nice few first steps towards positive changes !
By Matty G K•
Very good! the first step for a long journey!
By Courtney C•
Wonderful instructor and engaging content
By Isaac R•
Excellent Course, I really recommend it.
By kerie l•
Excellent course and really interesting.
Nice experience and learned many things
By Maria M F•
Practical , helpful learning approach.
By Carmichael K•
Excellent intro to MBSR. Well paced.
By Ramón G C•
Valuable, educational and accessible
By Keysi A•
Definitely a class worth taking!
By Berenice M F•
Excellent course!!! Amazing!!!
By Dennis P•
Interesting and useful course.
By Mert H G•
Amazing, inspiring. Thank you
By Ana E F R•
Excellent course and profesor