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Learner Reviews & Feedback for Foundations of Mindfulness by Rice University

393 ratings
157 reviews

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

Jan 11, 2021

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.

Aug 26, 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

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101 - 125 of 157 Reviews for Foundations of Mindfulness


Mar 15, 2021

Excelent course: well structured, dynamic, comprehensive, useful. Thanks

By Connie P

May 19, 2021

Excellent course to help understand the foundations of mindfulness.

By Sae S

Oct 10, 2020

Got to learn something new and something really very interesting.

By Krishna K

Jun 1, 2021

The course is a good starting point for practising mindfulness.

By Muhammad E B B

Sep 21, 2020

Excellent course if you want to know The Real You inside You.

By Amit S

Sep 11, 2020

Excellent course for those who wanna explore new insights..

By Summer C

Feb 27, 2021

Amazing first course in mindfulness. I highly recommend!

By Susan H

Mar 4, 2021

I got a lot out of this course, thank you very much!

By Richard H

Sep 28, 2020

Excellent course. I highly recommend it to everyone.

By Elisa M

Mar 9, 2021

Thank you. I am grateful for such an amazing class.

By Jacquie G

Feb 26, 2021

I very much enjoyed the teacher and the content.

By Dalia L

Feb 9, 2021

Nice few first steps towards positive changes !

By Matty G K

Jul 30, 2020

Very good! the first step for a long journey!

By Courtney C

Feb 24, 2021

Wonderful instructor and engaging content

By Isaac R

Feb 22, 2021

Excellent Course, I really recommend it.

By kerie l

Feb 9, 2021

Excellent course and really interesting.

By Rasuvanthi.R

Apr 19, 2021

Nice experience and learned many things

By Maria M F

May 24, 2021

Practical , helpful learning approach.

By Carmichael K

Jan 3, 2021

Excellent intro to MBSR. Well paced.

By Ramón G C

Oct 23, 2020

Valuable, educational and accessible

By Keysi A

Feb 14, 2021

Definitely a class worth taking!

By Berenice M F

Mar 24, 2021

Excellent course!!! Amazing!!!

By Dennis P

Feb 17, 2021

Interesting and useful course.

By Mert H G

Mar 8, 2021

Amazing, inspiring. Thank you

By Ana E F R

Feb 15, 2021

Excellent course and profesor