Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!

Loved learning about mental health and resilience from Dr. Heather Gordon and Dr. Steve Joordens. All of their information helped provide me with some answers as to what is going on in both my mind and body. The content is fully relatable and pertinent to those that work in in Healthcare, teaching and any other profession where you have been exposed to chronic stress and have reached a point where you are burnt out and need to realize to realize that you have to put yourself first because it is not worth pushing yourself through the chronic stress. Your life and your health NEED to be the first priority!

Excellent materials, well balanced, clearly presented, and necessary. Thank you to the presenters and all others who made this available. Dr. Rick Meschino, Chicagoland, USA

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

Good start. Reinforces what I knew yet felt alone. Sad yet true there are a large number of us in healthcare who are hurting. All we have is each other. Wishing hospitals and their agents would realize the vale of people and how important it is to be kind to each other. Empathy not rhetoric! Life is short and precious. Thank you both for starting the conversation and offering some resources. Challenge to cater a course with a diverse audience although was hoping the course was more in-depth. Thank you again. Be well and stay safe.

A very interesting course. Loved it. I'm in the process of getting my masters in Mindfulness and this felll right into my learning. This course is definitely helpful tp bosses of they complete it. It will help them to take care of the staff.

I didn't register for a certificate but I didn't know the course was going to be this good. How can I get one now.

A wonderful, enlightening course for healthcare workers and human beings of all professions in both a personal and workplace setting. Taking this course alone already places mindfulness on your mental health and it exposes you to a basic and effective toolkit to help you manage stress, stressors, and maintain positivitiy. Thank you for creating this course!

This was a great course! I learned a lot of knowledgeable tools that I plan on sharing with my co-workers through these trying times and helping them relieve some of their stress as well as my own. Wonderful job to Dr. Gordon and Professor Joordens!! Super grateful for your guys' collaboration- you work so well together! :)

Health care workers are mostly overworked, under-appreciated, and still expected to show up for their clients, every single day! I highly recommend this course to every healthcare worker who wants to intentionally prioritize their mental health and avoid burnout and other mental health issues.

Excellent course, especially the last few modules which highlighted actual situations and recommended specific actions to mitigate stress, anxiety, and their detrimental outcomes. I wish this course had been available at the beginning of my health profession career.

This was an interesting short course. I have learnt many tips regarding relaxing exercises, laughter yoga and how to manage negative thoughts by replacing them with positivity. I want to thank you both Professors for facilitating this helpful course.

This course was well planned and executed. The information was delivered in a way that made it easy to grasp and understand. It provided many great techniques that are easy to include in a busy schedule and help improve quality of life.

The course was very enjoyable. It was stress-free because I'm learning like I am just flipping through the pages of my favorite novel.

It was really fun but at the same time learning new things. I like it very much

This was great! I'm a new healthcare worker, I will definitely be using these skills and knowledge for my mental health. This was both practical and psychological. Thanks a lot.

Engaging, simple and concise course that teaches practical abilities that extended beyond the topic taught in the course, but can also be applied to every day lives and anyone.

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.

It was an informative course, with beautiful refreshers. Thank you for the opportunity to relax during the course, with the various activities.

Its really a wonderful course. I learnt a lot especially create schedule for mental health well being. thank you so much both experts.

nice combination of practice with theory and helpful suggestions. very useful in other helping sectors such as higher ed. Thanks

So many good ideas and advice to help prevent burnout. We have implemented several already at the clinic I work at.

This was a very good course and gave a lot of helpful tips for managing anxiety, stress, and burnout even at home.

one of the best courses i have ever enrolled on

it helped me so much thanks to the great professors

Very well organized- lots of useful tools paired with the psychology theory to explain "why". A+

A very well organized course. I learned many useful ways to manage stress anxiety and burn out.

I enjoyed this session wholesomely. I had fun with the laughter of yoga. Thank you Coursera.