Explore how stress and personality influence the way we think, feel, and interact with the world. In this course, you'll examine the effects of stress on physical and mental well-being and discover factors that help people respond to challenges and build resilience. You'll also explore major theories of personality, learning how individual traits, attitudes, and behaviors develop and why people differ in the ways they think and act. By the end of the course, you'll be able to explain key theories of stress and personality, describe how these factors influence behavior and well-being, and apply psychological concepts to strengthen self-awareness and interpersonal relationships.

Health, Stress, and Theories of Personality

Health, Stress, and Theories of Personality
This course is part of General Psychology Specialization

Instructor: Pearson
Included with Learn more
Ask Coursera
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Analyze the causes and effects of stress and apply strategies to promote wellness, resilience, and well-being.
Explain major theories of personality and evaluate the traits and factors that influence individual differences in behavior.
Details to know

Shareable certificate
Add to your LinkedIn profile
Recently updated!
July 2026
Assessments
2 assignments
Taught in English
See how employees at top companies are mastering in-demand skills

Build your subject-matter expertise
This course is part of the General Psychology Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate

Explore more from Psychology
Why people choose Coursera for their career

Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."

Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."

Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."

Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Advance your career with an online degree
Earn a degree from world-class universities - 100% online






