This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Life 101: Mental and Physical Self-Care
Life 101: Mental and Physical Self-Care
Instructor: Mahtab Jafari
23,667 already enrolled
Included with
Gain insight into a topic and learn the fundamentals.
276 reviews
Beginner level
Recommended experience
Flexible schedule
2 weeks at 10 hours a week
Learn at your own pace
99%
Most learners liked this course
Skills you'll gain
- Self-Awareness
- Mental Health
- Mental and Behavioral Health
- Habit Formation
- Health Education
- Personal Development
- Exercise Science
- Positivity
- Nutrition Education
- Stress Management
- Environment and Resource Management
- Nutrition and Diet
- Self-Motivation
- Mindfulness
- Empathy & Emotional Intelligence
- Substance Abuse
- Personal Care
- Preventative Care
- Behavioral Health
- Emotional Intelligence
Details to know
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Assessments
10 assignments
Taught in English
91%
of learners achieved a positive career outcome
See how employees at top companies are mastering in-demand skills
There are 10 modules in this course
Instructor
Instructor ratings
(117 ratings)Offered by
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Showing 3 of 276
FM
Reviewed on Nov 26, 2021
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
JS
Reviewed on Jul 9, 2023
Very useful in learning self care. Thank you for instructing these subjects.
AD
Reviewed on Jul 18, 2024
I think this course should be implemented through all the schools & universities. It 's the need for today's generation to learn it so that we can have better world tomorrow.
