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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,343 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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2301 - 2325 of 2,463 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By fouad m

Jan 22, 2022

don't recommend for pro mental health personal

By NGUYEN H T D

Mar 15, 2022

i love physical distance not social distance.

By Nayanne S C C d S

Dec 29, 2020

Very interesting and good! Thank you for all!

By Anne K

Dec 18, 2020

Easy to follow & put ideas into practical use

By rinshida

Mar 21, 2021

It will helps students to improve the skills

By simangele s

Sep 10, 2020

nice course simple but very helpful..thanks

By Divyashree

Mar 13, 2021

Gained a lot knowledge about this course

By 18BU1R0076

Jun 23, 2020

Beautiful way of teaching and explanation

By Mahmoud S

Jan 17, 2021

it is good I advice everyone to take it

By Nang Y Y T

Sep 13, 2021

Very valuable and very useful course.

By Khan A M K S

Aug 9, 2020

Its very knowledgeable and helpful.

By Jinay G

Sep 24, 2020

Very helping during the pandemic

By Surisetty H k

Jun 10, 2020

Nce course, it's very interested

By Anjaly V

Sep 2, 2020

VERY INFORMATIVE AND MOTIVATING

By Imaginary D

Jun 28, 2020

Useful course in this situation

By ASRAR S

Nov 23, 2020

No free certificate ... unfair

By DR A C

Jun 26, 2020

Informative and helpful course

By Shaikh M I M A

Aug 28, 2020

Very helpful and entertaining

By Sandi M

May 5, 2020

Very Informative - Thank-you!

By FRED A S R

Aug 18, 2021

muy bueno pero no es para mi

By Ramiel B T

Oct 29, 2021

can i have free certificate

By Seema S

Jul 24, 2021

great platform for learning

By Patrick F

Mar 15, 2021

This was very knowledgeable

By Md S H

Jan 18, 2021

Nice course during covid 19