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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,340 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

VS

Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.

AM

Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!

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2326 - 2350 of 2,463 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Rebekah C

Oct 29, 2020

It was very easy to follow!

By Rutesh A

Oct 20, 2020

Much needed in the pandemic

By Akshara C

Jul 22, 2020

It was very good experience

By NATARAJAN S

Jul 8, 2022

super and worthable course

By Val R

Feb 13, 2021

Informative and reassuring

By shweta p

Aug 23, 2020

Its very benificial for me

By Priyanka V

Jun 28, 2020

ITs useful during lockdown

By Joseph S

Mar 24, 2022

Enjoyable and informative

By David A S M

Dec 10, 2020

Util el curso, Gracias ;)

By Sandeep D

Jan 6, 2021

very precise and useful

By DrSrinivasa r -

Dec 21, 2020

very informative course

By Aroni M

Sep 1, 2020

Certificate not getting

By VINOTH K A

Sep 1, 2020

It is very useful to us

By Nancy L

Mar 28, 2021

Very timely and helful

By Shaymaa M

May 7, 2020

Thank's great course.

By MOHAMMED A A

Nov 25, 2020

Well balanced.Thanks

By Karun M

Jun 16, 2020

VERY NICE EXPERIENCE

By Narzullayev M

Sep 27, 2020

THIS COURSE IS GOOD

By Dante D J I

May 15, 2022

Very Good learning

By Yakubu A

Aug 4, 2020

Simple and awesome

By Navin A

Sep 20, 2020

Very Imformative!

By Jessica R

Nov 3, 2021

Excelente Taller

By Ausmita S

Jun 21, 2021

WAS VERY HELPFUL

By Rifah T R

Nov 10, 2020

Great experience

By MD S I

Jun 24, 2020

Quite brilliant