A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
By Simon I•
It was a five week diving into the Mindfulness subject and a five week of focused attention on self. My body, my thoughts, my life, my consciousness were investigated by me. And this journey to myself becomes maybe crucial step towards understanding of my current being.
By Helen P•
Really enjoyed this course. It was presented very well, and there was plenty of interesting content. The idea of running the 8 week mindfulness practice programme alongside a more academic look at the implications of mindfulness in the modern world was very effective.
By Morven L•
Loved this course! Chris you are obviously very experienced in all aspects of Mindfulness & all the teachings that feed off of bleed into Mindfulness! It’s been an absolute joy & you are so very eloquent, it’s so easy to listen to you! First class, loved it 🙏🏻👌🏻
By Gissele F•
Smashing Course! It gives an overview and depth of what is Mindfulness historically and philosophically. In addition to providing practices that leads us to verify their effectiveness. I repeat VERY MUCH !!! I am very pleased with the learning and benefits gained.
By Ryugan M W L•
Truly an outstanding course, for beginners and long-time (experts) practitioners. Dr Goto-Jones is a terrific professor. The course was well crafted and balanced. I would suggest along with this course reading the book, "Why I am not a Buddhist, by Evan Thompson.
By Dr. T B•
Awesome course. I very much enjoyed the videos, the readings, the discussions with the international crowd and especially the practice involved. Didactics and flow of this course are excellent. I very much recommend it to everybody who is interested in the topic.
By Neuza R•
being a psychologist and already having some knowledge on mindfulness I wanna say a big thanks because I got to learn so much new things about it. This course leads you to a lot of self-reflection and if you let it, it might give passage to some thought changes.
By Robert R•
It wasn't the easiest course on the planet, nevertheless, it definitely was one of the best online courses on mindfulness I have ever participated in. A huge amount of knowledge and reflection on the topic helped me develop in the field and rethink mindfulness.
By Heather M•
A great course, I enjoyed the balance between practical and theory and felt a real benefit from completing the course. I especially love how the course challenged me to think about all aspects of mindfulness in a way I would never have thought on my own.
By Theresa P•
Enjoyed every minute of it! Totally exceeded my expectations. Would highly recommend it on both an intellectual and practical basis. The labs are a wonderful balance to the theory and you take away a wealth of resources to continue your own journey with.
By Alberto I•
It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.
The resources provided are of excellent quality.
By Anna C•
It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.
By Daniel B•
I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.
By Vimarsh A J•
I am deeply grateful to Coursera, Leiden University, Prof Goto-Jones and Team for sharing their esteemed knowledge about the science and technology of mindfulness with the entire humanity in the most honest, sincere and compassionate manner.
By Divya P•
I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.
By Saskia K•
This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.
By Rusmawati S•
This course helps me understand what is mindfulness actually is. as a new learner of this matter, I also get the experience to practice mindfulness on a daily basis, and it helps me to regulate my emotion, feelings even physical condition.
De-Mystifying Mindfulness was an amazing course. It was full of interesting topics and discussions and the material was very clear. It' a complete course which can be developed more and more with new contents (and I hope they will do that)
By Simona I R H•
A great course with entertaining and insightful lectures! I enjoyed it immensely and I had no trouble at all staying motivated to finish it. The discussion and reflection prompts are thought-provoking, and the practical part is useful too.
By David E•
Carefully and lovingly constructed course, which provides much more than just formal knowledge. Be mindful of the fact that this course has a healthy load of interesting material and will not be dealt with in just a few minutes per week.
By Mark S•
A really interesting and engaging exploration of mindfulness - covering practices, origins, implications and personal impact. Chris Goto-Jones delivers the material in a clear and concise manner. The supporting materials are excellent.
By Nora B•
This course has provided me with a deeper insight into the origins and nature of mindfulness as a practice and a way of life. It lived up to my expectations and I recommend it to those who wish to familiarize themselves with mindfulness.
By Lilian A•
I loved it! Well balanced combination of mindfulness' history, theory and meditation practices. The creative course material, awesome artwork and excellent storytelling skills of the teacher made this a very enjoyable 5 week course.
By Guilherme C•
Wonderful this course. I loved the light and fun content without losing the depth needed for an introduction course to mindfulness meditation and its philosophy. Congratulations Lieden and the teachers and professionals involved.
By John B•
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.