Jul 20, 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
May 6, 2022
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
By carl h•
Nov 13, 2016
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
By Ana S S R•
Mar 10, 2020
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
By Crystal M•
Jul 13, 2022
This course has given me a great insight into things I had thought far more simplistic. It has opened new doors to self-understanding and self-acceptance.
By Golara F•
Jun 19, 2020
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
By Amanda A•
May 12, 2020
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
By Caroline T•
Sep 22, 2018
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
By Iva S•
Mar 3, 2018
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
By Kathy C•
Apr 3, 2021
This was a wonderful course, more helpful than similar courses I've taken. Very highly rated. (I've listened to some of the sessions a couple times.)
By Federico G•
Oct 19, 2017
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
By Keith N•
Jun 22, 2020
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
By Manjusha D•
Sep 4, 2020
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
By IOANNIS V•
Mar 20, 2021
It was an excelent experience!!!!! I would suggest it to anyone who wants to get rid of stress or want to aply mindfulness meditations to others!
By Marta P G•
Oct 14, 2020
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
By John W•
Feb 4, 2017
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Aug 30, 2020
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
By Jan F•
Apr 6, 2020
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
By Valentina B•
Jun 23, 2019
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
By Emily L•
Mar 3, 2018
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
By Michelle I•
Dec 29, 2017
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
By Danielle S•
Jul 4, 2022
I am more then satisfied wishing that at least once a week I could come for an up date or revisite the course
thanks to all of you
By Hector L•
Jul 24, 2019
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
By Michael B•
Apr 3, 2018
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
By M M•
Sep 15, 2022
Excellent course which examines many aspects of mindfulness, leading to a rounded understanding of the subject. Thoroughly enjoyable.