A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
By Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
By Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
By Raj B•
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
By Ali H•
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
By Frances S•
This program was a helpful way to practice and learn more about mindfulness. The instructors were clear, engaging and knowledgable.
By Martha C•
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.
By Maria S•
a very deep and rich course, a great teacher, the information is very clear and interesting. This course will be useful for everyone
By Christian L•
Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice
By Stephan S•
Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.
By Eniko M•
I learned so much from this course! It also opened a new path for me for further exploration and learning. Thank you very much!
By Berger V•
It was very nice to follow the guidance and meditation practice.
The cursus is well done , I learned a lot about mindfulness world
By Santiago E•
The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.
Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.
By Pablo S S•
Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.
By Vivek R•
This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.
By María I P•
Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.
By Ramnath S K•
A practical guide to mindfulness with deep insights into the theory and practice. An engaging easy to follow practical course.
By Leonard P•
Quite exceptional course on mindfulness. I would highly recommend this to anyone that wants a comprehensive view of the topic.
I completely loved it. It gave me a different perspective about my options as a human and a better way to enjoy the present.
By Julie M•
Very well thought out materials, great set up for interacting with other learners, nice balance between theory and practice.
By Marina D C•
Great course! Has helped me to learn about mindfulness and to try to be mindful on a daily basis. I strongly recommend it.
By Dylan D•
Hands-down the best MOOC I've taken thus far! Thank you so much for this wonderful gift. May we all be happy and free. =)
By Josephine D•
A great balance of academic content and experiential learning. This course helped me so much in my daily life. Thank you!
By Stefano M•
Awesome course, both theoretical and practical. It explores the topic of mindfulness with an interdisciplinary approach.
By juana t•
Simply great! Thanks to Chris Goto-Jones and the other teachers , and to Leiden Universiteit for this beautiful course.