A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
By Karolina D O•
It was a wonderful, quality time I've spend taking the course. There is plenty of theoretical knowledge, it is grounded in today times and environment (maybe missing a bit about Coronovirus times but it's obviously older than the situation), and it guides you smoothly through the practical part (that I've been very skeptical about). Time really well spent!
By Rebecca T V•
Great course, well structured and all information was clear and well explained. really feel I achieved a lot in personal development. I will continue to educate myself more in the field of mindfulness and looking forward to do so. Massive thanks to the instructors and in specific to Chris Goto-Jones for their patients and efforts in putting this course tog
By Shailesh M•
A thoroughly interesting and practical course , I have learnt a lot about a subject I previously knew very little about, the course leader Professor Chris Goto-Jones made the course very interesting and easy to understand. I would recommend this course to friends and colleagues without hesitation. Many thanks for the opportunity and experience.
By Maria S•
The course surpassed my expectations! Very well-structured, presented, very creative and informative. I loved the tasks and the communication part, although it is usually something that I feel reluctant to do when I take moocs. The practical part was really interesting, and I definitely recommend taking the course to anyone who is considering it!
By Zoran J•
Outstanding course, covering all angles of the subject theoretically, and providing complete practical training in Mindfulness. It is composed in very natural sequence and smart manner, allowing students to get out of it exactly how much they invest, in terms of time and energy. Which is of course, a lesson in its own right. Highly recommended.
By Diana S F•
It stimulates your curiosity to continue learning about Mindfulness, in a religius context or in a secular one. It also exposes the participants to different kinds of meditations, which allows each of us to learn more about our own struggles and preferences. I can't wait to go deeper on Mindfulness, I am very inspired thanks to this course.
By Francis M•
My experience was uplifting, challenging and immensely satisfying through participating in this course. I felt it had substance and style, and provided me with a enormous sense of fulfillment to complete. The Capstone Honors project was particularly challenging and my completed project has been incorporated into my ongoing client work.
By Leonardo P•
This is one of the most compelling online experiences to explore, both from a theoretical and a practical standpoint what mindfulness is all about and expand the knowledge about deepening as well the knowledge into the implications it has for the individual and society. Who knows, this might be the start of a small, silent revolution!
By Lucia L•
I haven`t taken the whole course but I love it!!! The contents, the way they designed it and how they make me check carefully if I understood the concepts, but in a fun way, it`s great!! Also the way they pushed us to join others is wonderful. Congratulations!! I am learning a lot in a nice, relaxed but scientific and serious way.
By Matthew K•
I have nothing but good things to say. De-Mystifying Mindfulness is the complete package of academia, personal development, and transferable skills. The course posed interesting questions that made me consider how I think, feel, and how I to live in the world around me. It was transformative experience that I heartily recommend.
By Nicola J•
As a beginner to mindfulness I found this an excellent course. Not only did it supply me with the knowledge as to what mindfulness is, I also learnt to be mindful when completing daily tasks and to practice mindfulness meditation. I am very glad that I completed this course and my thanks to the educator and course organisers.
By Subbalakshmi K•
This course does what it seeks to do! It is a great introduction to Mindfulness, what it is, what it is not and unravels the many misconceptions about it. This is a course for one an all - whether you are a practising Buddhist or belong to any other religion or even a non-believer. It gives you more clarity about mindfulness.
By Charmaine B•
This course has broadened my knowledge of mindfulness. Expanding my theoretical, as well as socio- political foundations. I have developed a mindfulness practice over the last 4 years. This course has complemented my practice with a broader insight into the origins of mindfulness and contemporary trends.
Thank you so much!
By Aysegul E•
Great course for those who want to dig a little deeper on mindfulness and learn different aspects ad point of views. It might get intense to grasp the concepts if you have never been introduced to the subject of mindfulness but still worth the effort. Great exercises if you want to build or deepen your meditation practice.
By T S V•
Introduces you to the tip of iceberg called Mindfulness. In that process encourages you gently to appreciate the various dimensions while taking you through the journey of self realisation too, particularly what is Mindfulness and what it could do for you. A splendid combination of both Academic + therapeutic flavours.
By Luísa S•
The course was an excellent opportunity to conciliate the objective and subjective knowledge, since it offered different approaches to mindfulness and the meditation labs. I must admit the course was very demanding in terms of time dedicated every day and was very immersive, but it was a wonderful experience after all.
By Stephanie L•
This course stretched me in ways I didn't know were possible. It also gave me so many things to consider relating to mindfulness and I feel I have such a deeper understanding. I loved the experiential side of it, it really was the best way to learn. I appreciate the course team for putting this together. Thank you!
By Diadel O•
Thank you for this course, I have learn Mindfulness to be an interesting subject. I have enjoyed the variety of mediations and interviews. This course is a great way to introduce Mindfulness. I will continue to use Mindfulness throughout my life and will share what I have experienced with others.
Thank you. Diadel
By Jonathan G•
This ended up being one of the most useful personal development classes I've ever taken, especially considering the current state of the world. Professor Jones does an excellent job of covering mindfulness as an academic study while providing plenty of opportunities to learn and practice mindfulness meditation.
Incredibly in-depth. Exceeded my every expectation. I am inspired to continue my mindfulness practice and will miss the wisdom and teachings of Prof. Chris Goto-Jones. I hope there is another course planned for the future? I would definitely pay for the opportunity to continue learning from Prof. Goto-Jones.
By Thekla S•
I enjoyed doing this course very much. I really recommend taking it; it gives you knowledge about and insight in and around the concept of mindfulness. The many different exercises/meditations contribute to your learning experience. The latter being an experience which is so useful for the rest of your life.
By Paul F•
Absolutely fantastic. To get a 5 star rating from me you have to pull me in when I'm least expecting it. Informative and challenging. Perspectives and experiences from the global community. Tremendous supplement or preparation for classroom exploration of the roots of Mindfulness. Highly recommend!
By Yvette S•
This course was very enjoyable in learning what mindfulness was to me and better ways to become more mindful in my life. I also found more happiness, joy, and peace from taking this course. I would say overall the best benefit is having less stress from the simple principles covered in this course.
By Erik E•
This course was really interesting and gave me a good overview over the different elements and perspectives of the concept of mindfulness. And I'd like to emphasize the approach of this course not simply giving theoretical explanations but also to convey the practical aspects of mindfulness.
By Claudia C M C•
Es un curso con una mezcla de herramientas que permiten aprender de manera fácil, las exposiciones del maestro son claras y su nivel de conocimiento sobre el tema se refleja inmediatamente, además de que transmite tranquilidad, el material de apoyo y los ejercicios son de excelente calidad.