Chevron Left
Back to Positive Psychology: Resilience Skills

Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
1,639 ratings
566 reviews

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NE
Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

ZM
Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

Filter by:

326 - 350 of 565 Reviews for Positive Psychology: Resilience Skills

By saima q

Feb 28, 2019

she has an excellent teaching styles makes things easy to understand, made things easy to remember

By Adriana Z

Sep 27, 2017

It was amazing! I learnt a lot of tools and strategies to improve my resilience skills. THANK YOU!

By Alexander d G

Sep 3, 2017

A lot of valuable resources and knowledge applicable both for a business and personal perspective.

By Monica A

Sep 17, 2017

I love the material and enjoy doing the exercises. I want to continue learning about resilience.

By Helena V

Dec 23, 2018

This was my favourite of the module. Really great introduction to resilence. Highly recommended.

By Allison R

Dec 18, 2018

Phenomenal - Great insight on how to tackle problems when they arise. Really applicable stuff.

By Diego M

Apr 29, 2020

It was an amazing experience for me and I certainly will apply what I have learned in my life.

By Verónica G M

Feb 1, 2021

I really liked this course, it gave me so many tools for my job and particularly, for myself.

By laura k

Jan 31, 2021

Very good course. I learned a lot of new things about resilience and positive communication.

By Peter H

Dec 28, 2019

Beautiful course! Karen Reivich is a great teacher and transmitted very valuable information!

By Eric L B

Apr 20, 2019

Very good practical and well taught. I would recommend a few more diagrams etc. to reference.

By David C

Apr 18, 2020

Dr Reivich clearly defines each topic before guiding us through an in-depth exploration it.

By rachel c

Oct 14, 2019

Really insightful, helpful and easy to apply ways to live a happier and more fulfilling life

By Monica S

Mar 8, 2019

I learned so much from this course that I will continue to use and share throughout my life.

By Arshia G

Apr 7, 2020

I literally love the instructor of course. she is incredible. the course is so informative.

By Najmul H

Nov 18, 2018

Excellent program. Very informative and useful. Teaching method is engaging and interesting

By María d C O R

Sep 14, 2018

¡Excelente curso! Lo he recomendado ampliamente.

¡Muchas gracias Karen!

Consuelo Ortiz Reguer

By Dmytro A

Mar 22, 2020

Very useful and interesting course. I have found many interesting about resilience for me.

By Poonam M

Jan 14, 2021

Fantastic insights and practical too with applied practices to bring the learning to life

By Kim Y B

Jul 11, 2018

So far this has been a great course and I look forward to learning more about Resilience.

By Jo H

Jun 25, 2018

I gained many skills from this course, and clarity about their value. Highly recommended.

By Kai M

Jul 15, 2017

Very relevant, engaging, and applicable material. Thanks for teaching a wonderful course!

By Jürg F

Dec 31, 2019

Very interesting and informative module. Good mix of theory and many practical examples.

By Chien M L

Jun 5, 2017

Thanks Karen for a detailed and well structured course. I gained a lot listening to you.

By Lucy C

May 16, 2020

Amazing course! I have learnt so much I can apply to my personal and professional life!