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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
1,465 ratings
489 reviews

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

SB

Apr 07, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

NE

Apr 19, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

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326 - 350 of 488 Reviews for Positive Psychology: Resilience Skills

By Eric E

Mar 10, 2018

Very well designed and delivered! I am grateful for what I learned.

By Ahmed I

Sep 16, 2017

ONE FORM THE BEST COURSES IN EVERY THING THE CONTENT AND THE DESIGN

By Sean W

Jan 26, 2019

Brilliant course on a great topic. Well presented and very usefull

By Shanika S W

Apr 24, 2020

It was very enlightening and brought self awareness. Thank You !

By michael k

Apr 05, 2020

very practical, clear and helpful personally and professionally.

By Jens H

Aug 03, 2017

Extremely insightful and rewarding. Thank you, Karen & friends.

By Lesley H

Jul 09, 2020

Very powerful and practical - great insights for everyday life

By Aaron K

May 17, 2020

Spectacular, best resiliency course I have ever been received.

By Ravindra

Nov 08, 2018

Excellent course, lot of role plays and practical applications

By Nala J

Jul 24, 2017

pretty nice course and help me deal my anxiety with resilience

By Daria S

Aug 12, 2020

Great course, great teacher, and great material. Many thanks!

By Linyuling

Dec 31, 2019

Very practical and useful skills for many domains of my life.

By Donna M

Apr 25, 2018

The complexities of resilience were uncovered in this course.

By Amy S

Jun 19, 2020

Outstanding course. Karen is a fantastic lecturer. Thank you

By Karen N

Jun 06, 2020

Well done and very interesting!! Would recommend to others.

By TEDDI M D B

May 18, 2020

This was an awesome course! The primary presenter was great!

By Reena M

Jan 02, 2018

Very Good Course. I am a improved person. Thanks to the team

By Jung

Jun 21, 2020

Very interesting MOOC ! Very applicable to our daily life !

By Joanne R

Jan 16, 2018

Very useful and relevant tools. I will recommend to others.

By Mrinalini K

Jul 05, 2020

Excellent course! Highly recommended for Psychology lovers

By Dilip K C

Mar 17, 2020

Excellent course. It has given me tools for my well being.

By Alain S

May 22, 2019

Karen is really interesting. You will learn lot of things!

By Abiodun P F

Dec 26, 2018

Everyone, especially young adults should take this course.

By cai y

Feb 21, 2020

love the course

many skills to boost up resilience in life

By Sathish K T

Nov 20, 2019

I have done my course! Very inspiring and transformative.