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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
1,545 ratings
520 reviews

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

ZM
Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

SB
Apr 6, 2020

Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.

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401 - 425 of 522 Reviews for Positive Psychology: Resilience Skills

By David B

Jul 10, 2020

Fabulous and very timely with the COVID issue!

By Paula C

Nov 12, 2019

The best of the five courses. I learned a lot.

By Vanessa S

Sep 22, 2019

A fantastic way of teaching, by storytelling!!

By Steve O

Jul 7, 2019

Very practical and valuable course - loved it!

By Idrissi h s

Mar 11, 2019

Thank you very much for this important session

By Danya S

Feb 11, 2019

Love it, very practical and easy to listen to.

By Sue B

Aug 30, 2017

Loved this course. Very practical application.

By Ruben D C

Sep 21, 2020

Excellent!! very interesting and practical !!

By Ernie D

Aug 16, 2020

By far the best course in the specialization!

By Alena L

May 22, 2020

It was very practical and very useful course!

By Ethan R

Mar 27, 2019

Great information. Practical applications.

By Scott V

May 14, 2018

Great course! Very helpful and informative!

By Carol S B

Sep 24, 2017

Great class! Very engaging and educational.

By Linda R

Jul 2, 2017

This is the best online course I've taken.

By Shaíze M R

Oct 17, 2020

One of the best Moocs I ever experienced!

By Charlene M

Mar 18, 2020

This was the best in the entire grouping!

By Yuliya B

Feb 23, 2019

My favorite class here so far! Thank you.

By Nancy M

Nov 19, 2018

Highly informative and fascinating class!

By Heather M D

Jan 9, 2020

Love this! It was probably my favorite!

By Vicki A P

Dec 29, 2020

Excellent course, I highly recommend it

By Jane H W

Jul 21, 2017

Loved this course. Content was amazing.

By Brian M

Jul 22, 2018

Best of the 5 courses in this program!

By Tania M A

Jun 2, 2018

Excellent course and lovely professor!

By Tamara L

Aug 12, 2017

Fabulous. Informative and interactive.

By Diane H

Jul 24, 2020

A good course with practical content.