Apr 07, 2020
Really very good course. I really recommend to complete all tasks and make a notes watching the sessions. The gained knowledge will help to build self awareness and stronger relationships with others.
Sep 24, 2018
Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
By Regan E•
Aug 06, 2017
Taking this course was a gift to myself. The information I learned has already had an impact on the way I am thinking about resilience, the best use of my character strengths, and my being aware and sensitive to practicing Active Constructive Responses.
Resilience is my biggest challenge, and learning the specific ways of counteracting the effects of negative thinking, will benefit me, my family, and my coaching clients.
Karen Reivich, Ph.D., is a fantastic speaker and she presented the material professionally and with energy and down-to-earth enthusiasm. Her use of examples made the course that much more enjoyable.
If the transcripts from the course were contained in a book, I would run out and buy it!!
Thank you, Karen.
By Su Y•
Sep 12, 2019
This is my first completed MOOC on Coursera. I have to say that when I started on the 7day free trial, I didn’t expect me to finish any of these course in this specialization. But Karen designed the whole course in such a clear and concise way that it’s just hard not to follow the syllabus. I chose to learn this specialization partly for career development, partly for my own wellbeing. And I can already feel the change in my attitude towards everyday life and interactions with other people. After almost a year of postpartum depression, I finally start to feel better and sleep better. Thank you, Karen, and everyone who’s contributed to the making of this course!
By Stella O•
Jun 18, 2020
It was an excellent course. I was very familiar with the course material because I am certified as a Master Resilience Trainer Level I in the military. Most of the course material was similar. The course was very well presented, and the videos, and assignments were very helpful in learning the course. It was like a refresher for me. Also, I had one of the optional books by Professor Dr. Martin Seligman before the course, and I found that very helpful in completing some of the assignments, most especially the one on character strengths. I found out something interesting during the course in that character strength ratings are not iron clad. They can change based on one situation. Also, resilience is a two part skill in that there is resilience in coping with things, and resilience that enables one to thrive through circumstances. I enjoyed the course, and I thought that Dr. Karen Reivitch was an exceptional instructor. The video vignettes were very helpful in learning resilience skills. However, students should not be forced to take the course as past of a subscription. I only wanted to take this course by itself because I found that that Dr. Reivitch had trained a lot of the military Master Resilience Trainers, and since I could not come for the training in person, I decided to take the coursera only to be forced into a subscription that I had to cancel to avoid excessive charges. Also, even though I finished the course in record time, I was still forced to pay $79 for it in order to get a certificate because I only wanted to take course and no other courses. It think students should be given the choice of choosing one course they are interested in and not be forced into a subscription. Even though I cancelled the subscription, it is still part of my record as something I want to take. I am very happy that I received a certificate for completing this course. I enjoyed refreshing my skills, which might have grown very rusty had I not taken the course without some guidance as presented in the course through the videos. I thank all the instructors in the course for their time and presentations, particularly Dr. Reivitch.
By Jennifer C•
May 01, 2018
This is material that I not only have studied but teach as well. Dr. Reivich guest lectured in the MAPP program at UPenn when I was a student there, and was among my favorite lecturers. When I saw that she did a MOOC on resilience I thought I would pop over and sample the lectures. But Dr. Reivich's teaching style is so engaging and the content so wonderfully presented, I ended up watching every single lecture (and hoping that my own teaching is anywhere near as good!). This course is wonderful. I cannot recommend it highly enough. You will walk away with practical tools and essential information, taught by one of the foremost experts on research in the world!
By Dr. M V B•
Mar 22, 2020
As a pediatrician, public speaker and health-lifestyle counselor for families and children, I wanted to learn more about the mental resilience and the strategies to build it as an immunization against stress, anxiety and depression. The well-designed course and Karen's excellent teaching made it a joy to learn these important concepts, which I am surely going to use a lot in my parenting, health and lifestyle guidance program for different communities. I also could identify a lot of areas which are relevant for improving my personal family life. Thanks UPenn and thanks Karen, it was a really good course to be a part of.
By Rhonda L•
Jun 25, 2019
Thank you so much for an incredibly fascinating and educational course!! The presentations were stimulating and engaging. The material really spoke to me, and I hope to continue to study the concepts and take action to apply them. I found this course to be top-notch. The instructor really knows her stuff and can speak about it easily--making great connections and giving good real-world examples. Compared to many MOOCs (and traditional classes) the content was "meaty". It was NOT just a glossed-over introduction to common-sense material. Many thanks for the professionalism and work that you put into it. Excellent work!
By Sarah M•
Dec 22, 2017
What I learned in this program is so relevant to my life in all areas. Not only did I learn a lot about my own behaviour, and by extensive have a greater understanding of the behaviour of others, but I also received many tools to support my own personal practice of resilience.
The information in this program was so relevant that I found it easy to understand, because I could see it in my own life. I appreciated the challenge of looking deeper at myself and where I could change behaviours for more resilience and connection with others.
I'm deeply grateful for Karen's teachings...thank you!
By L G P•
Apr 11, 2020
This is a truly outstanding course. As a Coursera course developer and teacher myself, I appreciated how carefully Dr. Reivich mixed the scientific basis of the course with interesting interviews and personal experiences, As an academic physician , and "recovering pessimist" myself, I was most impressed by her sharing her own personal experience. I am in the process of using her ideas in putting together a course on leadership and life skills for residents and fellows starting off their careers in midst of the current challenging circumstances of SARS CoV2.
By Mônica Q•
May 08, 2019
A great opportunity for skills development, structured material clearly and merging the invitation to exercise and understand the concepts in personal practice, reflecting on relationships, self care, empathy and other aspects that promote emotional health. I personally felt accompanied by a structured program where I could identify and experience resilience's ability in all its aspects. I will redo the course through my personal notes, and continue the development of this skill so necessary to deal with contemporary citizens. Thank you for the opportunity.
By Sylvia R D•
Jan 01, 2019
This course was fantastic! Dr. Reivich is a wonderful, fun and inspiring instructor, who presents the information in engaging, creative and moving ways that are very user-friendly. The exercises were not only very educational but easy to understand, so I could spend more energy exploring the concepts rather than trying to figure out what I was supposed to do. I learned how to not only apply resilience skills to many areas of my life, but also simple techniques to curb my stress and anxiety. Thank you so much, Dr. Reivich! I highly recommend this course.
By Duncan C F•
Feb 12, 2020
This is the best course of the first four, and they are all five star courses! This is the most practical: It gives you many tools you can use right away for yourself and to share with others to increase resilience, optimism, and thereby wellbeing. It provides a solid understanding of resilience and optimism. It dispels myths about optimism demonstrating how optimism improves accurate perception of situations and options. The videos are very informative and the information accessible and well presented. Five and a half stars out of five!
By Rashi G•
Aug 14, 2019
The way the course was structured, the topic were sub divided, and the each area was outlined, made the learning clear, receptive and interesting. I loved how engaging and expressive Karen was. I am sure to carry most of the topics discussed in my mind on a daily basis and help them to be a more resilient person, a better thinker, a better listener. Hunting the good stuff, real time resilience, and using core character strengths effectively are things i have already started working on. It definitely increases well being gradually!
By Lisa M P•
May 16, 2020
My favorite course in the positive psychology specialization track! I learned so much-- the strategies to build and apply resilience will serve me for my entire life. I found the response styles and thinking traps quite revealing, and understand how to better communicate and combat passive, destructive, and unhelpful thinking patters. I love the emphasis on deep breathing to abate anxiety, and the exercise that helped me to build a gratitude routine that I can utilize daily, and adapt. A great course, with wonderful instructors!
By Kelly P•
Jun 04, 2019
I found the information in this course most useful. I didn't realize it was course 4 of the specialization. I took this one first. You don't need to take any of the other courses first in order to understand this information. I went back to take some of the other courses and so far have found that this one is the most useful for me. As part of pessimists anonymous, I'm a recovering pessimist. This course is so helpful in in teaching me how to challenge negative thinking and move forward with positive action steps.
By Laura D•
May 04, 2020
This course had a fantastic combination of theory with practical skills. I was really moved by the section on thinking traps and real-time resilience techniques. I also enjoyed the reinforcement of the character strengths (which was covered in some of the earlier courses in the overall Foundations of Positive Psychology specialization). The discussion of strengths covered a slightly different angle (particularly the shadow side section), which provided additional depth on the topic.
By Elizabeth A M•
Jul 09, 2018
I learned so much about myself in this course. It brought together some things I already do and many more skills in a comprehensive package that started helping me be more resilient in week 1 and that will continue to help me throughout my life. I learned about my strengths and weaknesses and especially appreciated the last segment on Active Constructive Responding. I also really appreciate the fact that I was able to download the course so that I can revisit it when times are hard.
Jun 09, 2018
These lecture and reading has opened up a new gateway in my learning . How beautifully through role plays , lecture and aricles the concept of developing resilence skills was made so clear in minds . cheers to faculty for such an amazing course .Already started using all these in my individual counselling cases plus my group threapy .it was like walking through a treasure trove and understanding which jewels you posses and which you need to polish and curate :)))))
Feb 10, 2019
Absolutely loved the course...especially module four! Many areas of module four took me back to a course I completed through Relay. To me learning about Resilience is a passion not a job....I can’t get enough and am now on a journey to buy some of the books that were recommended throughout this Mooc! I am also going to encourage my husband to complete this course! And am also excited for our10 year old to complete the VIA! Thanks you again for a wonderful Mooc!
Jul 10, 2017
Very useful course indeed. I started with an attitude " let me see what's more in this course" but right from 1st week, I realsied that this course is different from all available courses on this topic. It helps in better understanding of self and managing self positively. The course concept is very well explained to drive point home. Thanks Karen for coming up with amazing course, I will keep referring to my notes from this course to get most out of it.
By Winnie S•
Nov 16, 2019
This course is well staged, with not only theories but also authentic sharings. Some of the stories are stiking, making feel that my problems are not big problems / are not the only problems in the world. It is very useful for my profession, I hope that I can inspire kids and adults on their life journey, and help the new generation build better interpersonal and resilience skills, which are much lacked and much needed in nowadays society. Thank you!
By Patricia Y•
Mar 28, 2019
I truly appreciate and enjoy this course. Already I've been able to stick to a personal goal of mine that I've failed miserably at (weight loss) for over 10 years by applying the skills taught. In addition, I've gained great insights into my personal resilience strengths, opportunities, and patterns. Armed with this knowledge I'm working on breaking out of unhelpful patterns. My kids have commented that they've experienced the change. Thank you!
By Kristine A•
Mar 28, 2019
This opportunity was a true gift - in more ways than one! The curriculum design was thoughtfully organized and presented from an end-user's perspective. The instructor was clear, engaging and motivating; the speakers and other related videos and exercises reinforced learning and realtime application of the concepts. The curriculum content was incredibly valuable for me personally -- and I can see the immediate application and ongoing building.
By Mark D•
Oct 25, 2019
Karen Reivich is an expert in the field and she did a fantastic job in covering the material within the limits of a short course. I strongly recommend this course to anyone interested in positive psychology or the topic of resilience. This course would be ideal for someone immersed in a current challenge (such as finding a new job or dealing with loss of any sort). This was my first time auditing a MOOC and it was a wonderful experience!
By Panrawee U•
Apr 18, 2020
It really changed my ways of thinking and improved the way I perceive life. All practices are easily applicable and there are more than 4 which I found interesting and effortless to stick with on daily basis. Further than the psychology, I learned how to cope with difficulties and setbacks more effectively and how to value relationship which is also the most important factor that can help us go through unexpected events.
By Jovanka R•
May 05, 2020
Iam very trilled and very happy with what I have learned. Some of the aspects discussed are things that you do sometimes but you don't know were or how to place them. I have learned a lot. I will be going to really deepen my knowledge in Gratitude/happiness and thinking traps, by following more courses (I have already subscribed) and I have ordered all of the books that were optional readings.
Thank you sooooooo much.