Excellent and succint explanation of the history, objectives, trends and branches of Positive Psychology. And to learn with the man himself and other leading researchers is a one-of-a-kind experience.
A perfect course for aspirant Positive Psychologist. This course change the way I perceive the challenges of life. Learning the Theory of PERMA is very fascinating and beneficial for happy well-being!
By Karl S•
The first module is interesting for everyone. The rest then explores different fields of positive psychology and most of them are relatable. Some parts are a bit!! too elaborate (not very concise) but that doesn't matter too much and is certainly subjective.
Overall a very interesting course which is rather designed to listen to than to intensely study for.
By Mojdeh B•
This was a very well-designed course. The lectures were informative, the materials usable and applicable for further studies, and the presenters, all investigators on various projects. I enjoyed the course very much, and would recommend it for anyone who is interested to learn about new possibilities in psychology, and its application to various fields.
By Ross W G•
Excellent information presented in an efficient way. I really liked the fact that we were asked questions throughout in order to engage our learning. I also felt it was great that each topic was presented by various short videos as I felt that this helped me concentrate more on the material rather than having to take loads of information in all at once.
By Lorraine J C•
Excellent presentation and, for me, alternative to searching for a psychologist who practices positive psychology for actual therapy! I am very much in need of exactly this type of therapy and, having been in therapy over the years, and working in the field of medicine for years, I feel like a sponge...this course speaks to me! Thank you, Dr. Seligman!
By Milly G•
I throughly enjoyed this course; the way the course was presented, Dr. Seligman and his colleagues presentations, the articles, the exercises and the tests all combined to make this a very effective learning experiences. Also, the topic of Positive Psychology is compelling and so helpful to people. I am grateful for the opportunity to participate.
By Miray M•
The course is not only beneficial for my occupation but also being a silver-lining for my challenging period of my private life with useful and theoretical & practical tips and exercises. Glad to learn PERMA model, 3 Blessings Exercises, Character Strengths tools, and especially glad to meet with Martin Seligman and his colleagues. Thank you uPeen!
always used to wonder why we always look at the dark side of things why not have a solution centric brighter approach . this course provides all tools to use this strategy , which i m already trying to do in a small way . have formed a group of 30 people and there each montn in a session we work on positive interventions , on a particular emotion
By Joan S d O L•
It is a excelent course, because change us by inside first to inspire and help people to change after that. I am very grateful for the opportunity that Penn State gave me. It is really useful knowledge to help us, the people around us and even the world.
I am using that the best way I can. Beside that it share with the maximum people that I can.
By Rani S E•
If you have been going too far in technology and modern life, this course will help you grounded. I will make this short, this course will remind you that you are human and you are encouraged to act like one in many aspect of your life. At the end of this course, hopefully you will know and understand yourself better beyond your job and degree.
By Margaret S•
I loved this course ! It exceeded my expectations and I learned so much. This information will be very useful and applicable in my current professional role. I can't wait to take the rest of the classes. I was so disappointed that the campus program was so expensive but this turned out to be extremely gratifying and useful. Thank you, thank
By Manuel G V G•
la informacion es clara, las clases gravadas como los articulos de revista son ricos en informacion que me han hecho crecer en mi conocimiento, estoy seguro que con este primer curso voy a trabajar mejor y desde otra perspectiva con mis pacientes, de hecho ya he opuesto en practica PERMA con muy buenos resultados y comentarios de mis pacientes.
By Jamila A•
As a beginner to this field of study - I thoroughly enjoyed getting the foundations of what positive psychology actually is. It opened by eyes up to the field and how it's being applied in so many areas around the world. I felt engaged and connected to material (because I'm interested in it) and also with the quizzes and assignments. Thank you!
By Alan d S O•
This course is excellent! Not only does it provide a theoretical framework for understanding Positive Psychology. It also provides real-life interventions that demonstrate the effects of Positive Psychology. Finally, this course offers many classes with different professionals and teachers which enhances the diversity of the learning process.
By Paulette S•
I took the course because I had only recently heard the term Positive Psychology and was curious about it. My curiosity is satisfied and I am intrigued to learn more and to incorporate the exercises taught. I rated it a 5 because even if I did not continue on this learning journey, I have learned enough to improve the quality of my own life.
By Suzanne L•
I have studied positive psychology in depth for several years, and taken several courses of study in the subject. This course enhanced and deepened my knowledge and understanding and gave me fresh perspectives and insight. It was well structured, very informative, and gave me food for thought that I will continue to benefit from over time.
By Tamara B M•
It was a wonderful introduction to Positive Psychology. I will continue on to the other four courses. I wish I would have known I was getting graded I would have tried harder to get 90%. Thanks to all the great instructors. I have my reading material for the next year. Any chance there is a bibliography of all the sited articles and books?
By Chloe M O•
It was a good overview of the fundamentals of Positive Pyschology and where it is headed, which provokes thought on the fields where it could be applied and maximize. It also gives some practical positive interventions that can be used in daily life. Looking forward to taking the other courses under the Positive Psychology specialization.
By Alexis G•
I truly enjoyed this course. It was a great introduction to the field and study of positive psychology. I would have liked to have seen Dr. Seligman’s lectures in their totality rather than broken up between weeks. I appreciated all of the video contributors as well. I look forward to continuing with more courses in this specialization!
This is a fantastic course for anybody who is interested in Positive Psychology, the tools to increase well-being, and the application of Positive Psychology in various disciplines.. It provides a solid research and evidence based approach that shows the benefits of Positive Psychology for individuals, communities, and society at large.
By Evan P•
This was my first Coursera class and I couldn't have selected a better one. Professor Seligman's lectures make me feel like I'm in the back row of the classroom since he's so engaging. This course had real world applications that are easily implemented. Thank you all who contributed to allowing me the privilege of taking this course.
By Fernando K•
More than just a type of psychology study and application, it is an amazing philosophy of life. The course is very complete and offers high quality teachings with great professors and is totally worth of the time invested. You can get out of it not just knowing about it but most important, applying it and having clear and great results.
By WONG M H•
It is a course of hope. It brings you positive emotion during you are taking the course, learning through it and finished it. I am happy I did it. Dr Seligman is a wonderful tutor. He brings me a new angle to see the future. This course is amazing with a good explanation of what positive psychology is and what we can do better with it.
By Gemma D•
This course was so inspiring! It covered the big concepts in this pioneering field and provided excellent videos and supporting resources. The lectures felt like being at Penn University and were rich in quality and engaging. It has opened my perspective and ignited my curiosity for learning more about Positive Psychology. Thank you!
By Anna J•
This was an excellent introductory course, which was engaging and interactive. Everybody should know about positive psychology. I found it very intriguing to explore the science of well-being and human flourishing, and I believe there is a lot of potential for its application around the world. I would definitely recommend this course.
By Alma E•
This is a course that I really enjoyed! I founded inspiring and I felt it had a good balance between the lectures, reading, and also on the sharing. It made me take the time to reflect on the content, questioned myself and also review some of the lectures many times as they were very interesting and engaging. Great course. Thank you!