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Putting the Personal in Personalized Nutrition

Putting the Personal in Personalized Nutrition

This course is part of Personalized Nutrition, Policy, and Food Regulations Specialization

Instructor: Sharon M. Donovan

3,731 already enrolled

Included with

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4 modules

Gain insight into a topic and learn the fundamentals.

24 reviews

Intermediate level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

4 modules

Gain insight into a topic and learn the fundamentals.

24 reviews

Intermediate level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

6 assignments

Taught in English

91%

of learners achieved a positive career outcome

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Build your subject-matter expertise

This course is part of the Personalized Nutrition, Policy, and Food Regulations Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

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There are 4 modules in this course

A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey.

This course is part of the College of ACES suite of online programs, including the graduate-level certificate, "Food Regulations, Nutrition Policy, and Personalized Nutrition" that can be stacked toward an online master's degree. To learn more about online programs from the College of ACES and explore ways to apply your Coursera work toward a degree program at the University of Illinois, visit ACES Online at acesonline.illinois.edu.

Module details

You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.

What's included

15 videos11 readings2 assignments1 discussion prompt

15 videosTotal 54 minutes

Course Overview & Instructor Bio | Dr. Sharon Donovan 2 minutes
Module 1 | Overview 2 minutes
What is Nutrition and Why is it Important?6 minutes
What are Nutrients? 3 minutes
Macronutrients and Carbohydrates3 minutes
Protein and Water4 minutes
Fat2 minutes
Micronutrients and Vitamins3 minutes
Minerals1 minute
Dietary Supplements2 minutes
Bioactive Components3 minutes
Dietary Reference Intakes9 minutes
Dietary Guidelines for Americans 8 minutes
How Can I Plan My Diet?5 minutes
Module 1 Summary2 minutes

11 readingsTotal 150 minutes

Syllabus20 minutes
Learn More About Flexible Pathways10 minutes
Updating Your Profile10 minutes
USDA | What's in Food? 10 minutes
Instructor Bio | Dr. John Erdman5 minutes
Customizing the Dietary Guidelines Framework | USDA10 minutes
Dietary Guidelines for Americans 30 minutes
Start Simple with My Plate | USDA15 minutes
My Plate Plan | USDA15 minutes
Build a Healthy Eating Routine | USDA15 minutes
Healthy Eating | USDA10 minutes

2 assignmentsTotal 60 minutes

Module 1 Quiz30 minutes
Orientation Quiz30 minutes

1 discussion promptTotal 10 minutes

Getting to Know Your Classmates10 minutes

At the conclusion of this module, you will understand the intricacies of tailoring dietary recommendations to individual needs. Throughout this module, we'll define personalized nutrition, contextualize it within the broader spectrum of dietary guidance, and delve into the factors influencing individuals' responses to food. Prepare to uncover the science behind personalized nutrition and its practical applications.

What's included

8 videos3 readings1 assignment

8 videosTotal 52 minutes

Module 2 | Overview 2 minutes
What is Personalized Nutrition?5 minutes
How do you define Personalized Nutrition? Interview with global experts Josh Anthony, Mariette Abrahams, Gil Blander and many others. 7 minutes
Hype vs. Hope - Personalized Nutrition Expert Panel Discussion 10 minutes
One Size Does Not Fit All. Nutrigenetics & Nutrigenomics10 minutes
Why Doesn’t A “One Size Fits All” Approach to Nutrition Recommendations Work for Everybody? 9 minutes
Components of Personalized Nutrition 5 minutes
Module 2 Summary 2 minutes

3 readingsTotal 60 minutes

Explore the Personalized Nutrition Expert Bios10 minutes
Perspective: Guiding Principles for the Implementation of Personalized Nutrition 20 minutes
Precision Nutrition: Maintaining Scientific Integrity While Realizing Market Potential30 minutes

1 assignmentTotal 30 minutes

Module 2 Quiz30 minutes

At the conclusion of this module, you will uncover the fascinating intersection of genetics and personalized nutrition. We’ll unravel how single nucleotide polymorphisms influence our genetic makeup and impact our health. You will recognize the essential relationship between DNA, mRNA, and proteins—the molecular players that shape our nutritional responses.

What's included

12 videos1 reading1 assignment

12 videosTotal 43 minutes

Module 3 Overview3 minutes
Instructor Bio | Dr. Jaume Amengual 1 minute
Is it all in my genes? 8 minutes
When it Comes to Personalized Nutrition – Is it All in the Genes? Expert Interviews 7 minutes
Instructor Bio | Dr. Margarita Teran Garcia 1 minute
Research Highlights: How Genetic Variation Influences Risk of Obesity4 minutes
Research Highlights: Gene-Environment Interaction in the Risk of Cardiovascular Disease 5 minutes
Instructor Bio | Dr. Naiman Khan 1 minute
Research Highlights: An Avocado a Day Keeps the Doctor Away 5 minutes
Instructor Bio | Dr. Yuan-Xiang Pan1 minute
Exploring the Phenomena of Epigenetics 6 minutes
Module 3 Summary 1 minute

1 readingTotal 10 minutes

Guiding Global Best Practice in Personalized Nutrition Based on Genetics10 minutes

1 assignmentTotal 30 minutes

Module 3 Quiz30 minutes

At the conclusion of this module, you will be ready to complete the final assessment for the course and earn your Coursera certificate! You will delve into the intricate world of microbiota and microbiome—the tiny ecosystems within our bodies that play a pivotal role in our well-being. We’ll explore the fascinating link between personalized nutrition and the gut microbiota.

What's included

8 videos6 readings2 assignments

8 videosTotal 47 minutes

Module 4 Overview3 minutes
Instructor Bio | Dr. Hannah Holscher 1 minute
Gut Microbiome 4 minutes
How Do We Measure the Gut Microbiome? | Dr. Brett Loman 10 minutes
Microbiota and Diet | Dr. Hannah Holscher 4 minutes
What are the Links Between the Gut Microbiome and Health? | Dr. Jacob Allen4 minutes
Is It All In My Gut? Expert Panel Discussion 20 minutes
Module 4 | Summary2 minutes

6 readingsTotal 75 minutes

Personalized Nutrition and Multiomics Analyses - A Guide for Nutritionists30 minutes
Instructor Bio | Dr. Brett Loman 10 minutes
Instructor Bio | |Dr. Jacob Allen 5 minutes
Congratulations!10 minutes
Stack Your Course Certificate toward Graduate Coursework10 minutes
Getting Your Course Certificate10 minutes

2 assignmentsTotal 90 minutes

Module 4 Quiz30 minutes
Final Course Assessment60 minutes

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Instructor

Instructor ratings

(8 ratings)

Sharon M. Donovan

University of Illinois Urbana-Champaign

2 Courses4,230 learners

Offered by

University of Illinois Urbana-Champaign

Learner reviews

5 stars
83.33%
4 stars
8.33%
3 stars
4.16%
2 stars
0%
1 star
4.16%

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Reviewed on Jan 20, 2025

When I need a course on a topic not offered by the university, Coursera is one of the best places to go and get the required course. classes are very enjoyable and the material is easy to understand.

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